Have you always wanted to start yoga? Now is your chance to start your week in the best possible way by discovering yoga on Monday mornings.
The classes consist of different breathing exercises, meditation and the physical side of yoga, the asana practice. We will also explore the philosophy of yoga and learn what yoga really is and how to bring yoga practice into your daily life.
For this class you don’t need previous yoga experience, we will progress at a gentle pace.
Lotta´s Yoga course (5 sessions)
Time: on Mondays 26.2.–25.3.2024 at 9:30–10:25
Place: Flama Rauhankatu
Price: 59 €
The course fee includes 5 x 55 min classes.
This course is suitable for everyone.
If you want to pay for the course partly with some sport or cultural benefits (Smartum, Edenred, ePassi), please sign up by sending an email to info@flama.fi.
Attention! In spring 2024, you can join this course with Flama’s Season Anytime without an additional course fee. In that case, sign up for the course by sending an email to info@flama.fi.
59,00 €
Wear casual clothes and bring a water bottle to class. Yoga mats are available in the studio to use during classes.
Lotta is a dance teacher, dancer, and yoga instructor from Turku. She has been teaching different dance styles for over 15 years and for different age groups. Lotta graduated from Oulu University of Applied Sciences in 2010 and became a professional dance teacher.
Lotta has been teaching yoga for 10 years. Her gentle and calm guidance combines body awareness, breath and movement.
More information: info@flama.fi
