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Mother’s Day Offer: 5 Times Card for 49 €!
Mother’s Day is soon here! Give your mother or yourself the gift of feeling good from dancing 🧡
Ida Andersson
02.05.2024
Pilates is a body control method created by Joseph Pilates. Among other things, it is used to develop optimal posture, strengthen the core area and deepen breathing. The exercises are varied and modified to suit everyone’s fitness level, so the class is suitable for everyone.
PhysioPilates combines pilates training with physiotherapeutic competence, and the instructor is a physiotherapist who has completed the PhysioPilates training. PhysioPilates takes into account the one’s musculoskeletal problems and provides individual guidance. During the class, you will learn how to use the muscles and joints of your body equally, which will relax the overly active muscles and strengthen the muscles that support the posture of the mid-body. This promotes one’s own well-being through body control. The class is suitable for both beginners and active exercisers.
Bring relaxed clothes and a water bottle. There are yoga mats at the studio, but you are more than welcome to bring your own mat if you wish.
Mother’s Day is soon here! Give your mother or yourself the gift of feeling good from dancing 🧡
On Saturday 4th of May we will have a wonderful Mexican professional dancer, dance teacher and choreographer, Cano Monroy, visit Flama!
