Pilates is a body control method created by Joseph Pilates. Among other things, it is used to develop optimal posture, strengthen the core area and deepen breathing. The exercises are varied and modified to suit everyone’s fitness level, so the class is suitable for everyone.
PhysioPilates combines pilates training with physiotherapeutic competence, and the instructor is a physiotherapist who has completed the PhysioPilates training. PhysioPilates takes into account the one’s musculoskeletal problems and provides individual guidance. During the class, you will learn how to use the muscles and joints of your body equally, which will relax the overly active muscles and strengthen the muscles that support the posture of the mid-body. This promotes one’s own well-being through body control. The class is suitable for both beginners and active exercisers.
Bring relaxed clothes and a water bottle. There are yoga mats at the studio, but you are more than welcome to bring your own mat if you wish.
The autumn term has started, but there’s still time to join our weekly classes! We regularly review the basics, so you can join even mid-season. No previous dance experience is needed for beginner-level classes.
Get ready for powerful rhythms, infectious grooves, and high-energy movement as Kenyan dancer Joshua Oluoch Yoga visits Flama for the very first time! Join us for Afro Dance and Hip Hop workshops where you’ll develop your sense of rhythm, musicality, and self-expression while enjoying an inspiring and energetic dance experience.
