FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.
Please bring your own mat to the class.
Registration for Flama’s spring courses is now open! Take advantage of the early bird offer with the code TANSSIKEVÄT and get a 5% discount on all spring courses. The most popular courses fill up quickly, so be sure to register early!
Flama’s spring schedule once again offers a diverse range of dance classes for every taste. Registration for spring courses opens on Tuesday 10.11.—and with the Spring Anytime pass, you can book your places now.
