FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.
Please bring your own mat to the class.
The autumn term has started, but there’s still time to join our weekly classes! We regularly review the basics, so you can join even mid-season. No previous dance experience is needed for beginner-level classes.
Come dance the wonderful Couple Bachata and get in the mood before Flaman Friday Social dance parties!
