FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.
Please bring your own mat to the class.
The second half of summer is the perfect time to get back into dancing! Flama’s four-week short courses begin at the end of July, offering a wide variety of dance styles for both beginners and more experienced dancers. Sign up now!
Dance studio Flama’s traditional park classes will be held again this summer in the magnificent surroundings of Turku’s Linnanpuisto Park. Come and enjoy summer Wednesday evenings filled with the joy of dance and movement!
