Maternity Pilates is designed for both expectant mothers and those who have already given birth. You can join the class with or without the baby. During the classes, you get to concentrate on your own body and breathing. The exercises focus on specific training of pelvic floor and include pilates movements that strengthen the abdominal muscles and the postural muscles of the entire body. The class also includes gentle dynamic stretches and finally relaxation. You can join the course at any stage of pregnancy or very soon after giving birth. However, it does not matter if it has been a while since the birth.
What would happen if you treated yourself a little more gently? Burlesque artist Cloud Kohinoor’s Self-Love burlesque workshop combines burlesque, physical exercises, and an exploration of self-compassion in a safe and supportive atmosphere.
Come dance the wonderful Couple Bachata and get in the mood before Flaman Friday Social dance parties!
