Maternity Pilates is designed for both expectant mothers and those who have already given birth. You can join the class with or without the baby. During the classes, you get to concentrate on your own body and breathing. The exercises focus on specific training of pelvic floor and include pilates movements that strengthen the abdominal muscles and the postural muscles of the entire body. The class also includes gentle dynamic stretches and finally relaxation. You can join the course at any stage of pregnancy or very soon after giving birth. However, it does not matter if it has been a while since the birth.
Registration for Flama’s spring courses is now open! Take advantage of the early bird offer with the code TANSSIKEVÄT and get a 5% discount on all spring courses. The most popular courses fill up quickly, so be sure to register early!
Flama’s spring schedule once again offers a diverse range of dance classes for every taste. Registration for spring courses opens on Tuesday 10.11.—and with the Spring Anytime pass, you can book your places now.
