The Mobility class consists of various Mobility exercises that aim to develop the flexibility of the body and the range of motion in the joints as well as improve body control. The class is suitable for all levels and it also supports other sports. To participate, you do not need any previous experience of mobility training.

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5% off all Autumn 2026 Courses until Sunday, the 10th of May
Registration for Flama’s autumn courses is now open! Take advantage of the early bird offer with the code TANSSISYKSY and get a 5% discount on all autumn courses. The most popular courses fill up quickly, so be sure to sign up early!
