FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.
Please bring your own mat to the class.
Does the idea of stepping onto the stage excite you? Flama’s spring season culminates on Wednesday 27.5. at the Flama Spring Show held at the Linnateatteri. Once again, an amazing group of Flama dancers will take the stage and you could be one of them!
New courses are starting at Flamassa in the spring! There are many different types of dance, body maintenance, and performance courses to choose from. Which one would be right for you?
