Maternity Pilates is designed for both expectant mothers and those who have already given birth. You can join the class with or without the baby. During the classes, you get to concentrate on your own body and breathing. The exercises focus on specific training of pelvic floor and include pilates movements that strengthen the abdominal muscles and the postural muscles of the entire body. The class also includes gentle dynamic stretches and finally relaxation. You can join the course at any stage of pregnancy or very soon after giving birth. However, it does not matter if it has been a while since the birth.
Henna Brandt is coming to Flama to bring a touch of confidence, sensual movement, and good vibes! Henna’s classes combine clear instruction, body awareness, and a supportive atmosphere—here, you can be exactly who you are and find your own way of moving. On the two workshops you’ll have the chance to explore both a soft, sensual and a more boldly seductive movement language.
Dive into the energetic world of authentic Jamaican dancehall on Saturday, August 29, when the legendary Pops Xqlusiv comes to Turku to teach!
