Maternity Pilates is designed for both expectant mothers and those who have already given birth. You can join the class with or without the baby. During the classes, you get to concentrate on your own body and breathing. The exercises focus on specific training of pelvic floor and include pilates movements that strengthen the abdominal muscles and the postural muscles of the entire body. The class also includes gentle dynamic stretches and finally relaxation. You can join the course at any stage of pregnancy or very soon after giving birth. However, it does not matter if it has been a while since the birth.
Dance studio Flama’s traditional park classes will be held again this summer in the magnificent surroundings of Turku’s Linnanpuisto Park. Come and enjoy summer Wednesday evenings filled with the joy of dance and movement!
On your wedding day, many things can feel nerve-wracking but your wedding dance doesn’t have to be one of them! At Flama’s one-time wedding waltz course, you’ll practice the traditional waltz starting from the very basics. The course will give you confidence in your dance steps and help you learn the fundamentals of the waltz.
