Maternity Pilates is designed for both expectant mothers and those who have already given birth. You can join the class with or without the baby. During the classes, you get to concentrate on your own body and breathing. The exercises focus on specific training of pelvic floor and include pilates movements that strengthen the abdominal muscles and the postural muscles of the entire body. The class also includes gentle dynamic stretches and finally relaxation. You can join the course at any stage of pregnancy or very soon after giving birth. However, it does not matter if it has been a while since the birth.
Does the idea of stepping onto the stage excite you? Flama’s spring season culminates on Wednesday 27.5. at the Flama Spring Show held at the Linnateatteri. Once again, an amazing group of Flama dancers will take the stage and you could be one of them!
New courses are starting at Flamassa in the spring! There are many different types of dance, body maintenance, and performance courses to choose from. Which one would be right for you?
