FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.
Please bring your own mat to the class.
Registration for Flama’s autumn courses is now open! Take advantage of the early bird offer with the code TANSSISYKSY and get a 5% discount on all autumn courses. The most popular courses fill up quickly, so be sure to sign up early!
There is ongoing street construction on Linnankatu and Satamakatu, next to our Linnankatu studio.This will affect how to access the studio. You can find current information about traffic arrangements in this article.
