FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.
Please bring your own mat to the class.
Henna Brandt is coming to Flama to bring a touch of confidence, sensual movement, and good vibes! Henna’s classes combine clear instruction, body awareness, and a supportive atmosphere—here, you can be exactly who you are and find your own way of moving. On the two workshops you’ll have the chance to explore both a soft, sensual and a more boldly seductive movement language.
Dive into the energetic world of authentic Jamaican dancehall on Saturday, August 29, when the legendary Pops Xqlusiv comes to Turku to teach!
