Come take care of your body in our wonderfully peaceful FasciaMethod classes. In these classes, we improve your body’s mobility through a variety of exercises and the use of a fascia ball.
This course is suitable for people of all levels who are interested in body care. You don’t need any prior experience with fascia exercises.
Time: Mondays 22.3.–24.5. at 17.15–18.10
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: beginners
Instructor: Sarianna Jakobsson
The course fee includes 9 × 55-minute class sessions. There will be no class on Easter Monday, March 29; Tiia Anttila will substitute on May 3.
Reserve your spot early and take advantage of the discount price
If you pay for the course by Sunday, March 14, 2027, at the latest, you’ll get it at a discounted price.
If you’d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please sign up by sending an email to: info@flama.fi.
Thinking of taking more than one course? With the Flama Anytime card, you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by emailing: info@flama.fi.
Original price was: 121,50 €.117,00 €Current price is: 117,00 €.
You can make up for missed class sessions during the same term by attending any other weekly class. That way, you won’t miss out on a single class! Learn more.
For class, we recommend wearing clothes that are comfortable to move in and feel good. You don’t need shoes for class, but you’re welcome to bring your own water bottle and yoga/stretching mat. We also have mats available to borrow at the studio for the duration of the class.
FasciaMethod is a holistic body care method developed by Finnish physical therapists, in which the body’s mobility is improved through various mobility exercises, dynamic targeted stretches, movement control exercises, and fascia work using a ball. The exercises are performed in sync with your breathing, and each session concludes with a calming final relaxation.
FasciaMethod classes are suitable for anyone who wants to improve their body’s well-being.
Sarianna is a certified FasciaMethod instructor, a Level 3 PhysioPilates instructor, a physical therapist, a personal trainer, and a sex therapist. She has provided extensive training over the years, and within physical therapy, she has specialized heavily in maternal physical therapy.
More information about the course: info@flama.fi
