Mobility

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The Mobility class consists of various Mobility exercises that aim to develop the flexibility of the body and the range of motion in the joints as well as improve body control. The class is suitable for all levels and it also supports other sports. To participate, you do not need any previous experience of mobility training.

Interested in a dance lesson?

Check out our dance lessons or jump directly to our online store!

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The Schedule for Summer 2026 Has Been Released!

Forecast for the coming summer: lots of dancing and sunshine! ☀️ Flama’s summer schedule has now been released. The summer season will be danced from June 1 to August 23, 2026. This summer, there will be a whole range of different short courses, drop-in classes, and of course, the popular park classes!

Dance Courses

Join us for courses starting in the spring!

New courses are starting at Flamassa in the spring! There are many different types of dance, body maintenance, and performance courses to choose from. Which one would be right for you?