Come take care of your body with a Pilates class. Among other things, the classes help you develop optimal posture, strengthen your core, and deepen your breathing.
The exercises are adapted to suit each person’s fitness level, so Pilates classes are suitable for both beginners and those with prior Pilates experience.
Time: Tuesdays 13.10.–1.12. at 16.15–17.10
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: open level
Teacher: Hanna Heinonen
The course fee includes 8 × 55 min sessions.
Reserve your spot early and take advantage of the early-bird price
If you pay for the course by Monday, October 5, 2026, at the latest, you’ll get it at a lower price.
If you wish to pay part of the course fee using a workplace wellness benefit (e.g. Edenred, ePassi), please register by sending an email to: info@flama.fi.
Thinking of taking more than one course? With the Flama Anytime Card, you can dance as much as you want all autumn long. If you already have an Anytime pass, register for the courses by email: info@flama.fi
Original price was: 108,00 €.104,00 €Current price is: 104,00 €.
Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.
Wear comfortable clothing that allows you to move freely and feel good.
Kenkiä et tunnille tarvitse, mutta oman juomapullon sekä jooga-/venyttelymaton voit napata mukaan. Studioltamme löytyy myös lainamattoja tunnin ajaksi.
Pilates is a body control method created by Joseph Pilates. Among other things, it is used to develop optimal posture, strengthen the core area and deepen breathing. The exercises are adapted to suit each person’s fitness level, so Pilates classes are suitable for both beginners and those with prior Pilates experience.
Hanna Heinonen is a personal trainer, certified massage therapist, occupational therapist and BASI Pilates instructor.
Hanna teaches a wide range of body maintenance classes and is currently completing her RYT200 yoga teacher certification.
Hanna found the joy of dance at the age of 14, when she started oriental dance. Ever since she has trained many different kinds of styles. During Hanna’s classes, the focus is on the joy, improvement of self-confidence and enjoying one’s own body.
More information about the course: info@flama.fi
