Attention! This course is already full. If you want to be informed about possible cancellations, please send us an email to info@flama.fi
Time: on Mondays 26.2.–20.5.2024 at 16:15–17:10
Place: Flama Rauhankatu (Rauhankatu 15, Turku)
Teacher: Sarianna Jakobsson
The course fee includes 12 x 55 min sessions. There is no class at Easter, the 1st of April 2024.
If you want to pay for the course partly with some sport or cultural benefits (Smartum, Edenred, ePassi), please sign up by sending an email to info@flama.fi.
Attention! In spring 2024, you can join this course with Flama’s Season Anytime without an additional course fee. In that case, sign up for the course by sending an email to info@flama.fi.
145,00 €
Out of stock
Wear comfortable and flexible clothes with you when you come to the class. Please bring your water bottle as well. We have yoga mats at our studio and you can borrow them for the class, if you wish so.
PhysioPilates combines pilates training with physiotherapeutic competence, and the instructor is a physiotherapist who has completed the PhysioPilates training. PhysioPilates takes into account the one’s musculoskeletal problems and provides individual guidance.
During the class, you will learn how to use the muscles and joints of your body equally, which will relax the overly active muscles and strengthen the muscles that support the posture of the mid-body. This promotes one’s own well-being through body control. The classes are suitable for both beginners and active exercisers.
Sarianna Jakobsson is a FasciaMethod instructor, 3 PhysioPilates instructor, a physiotherapist, a personal trainer and a basic sexologist.
Sarianna has been dancing passionately since a three-year-old, first with Ballet, Jazz and Contemporary Dance. In recent years, you have been able to spot her in Flama’s classes and currently she is very interested in reggaeton.
