During the adult ballet class, we will go through classical ballet technique, practise ballet-specific expression and some choreographic phrases towards the end of the class. The class includes barre exercises, centre practice and free routines. Ballet develops internal abdominal muscles and improves balance, coordination and posture. In addition, the expressive ability of the body will gain new dimensions.
The adult ballet class creates a common space in which we can, at a gentle pace, combine practice and fun. Relaxed, cheerful and bright dancing, but still keeping the main focus.
When coming to the class, you need comfortable dance clothes and socks or other soft ballet shoes.