Pasi Viitala’s yoga workshop nurtures both body and mind! This gentle Hatha yoga class guides participants through the practice in rhythm with their breath. The workshop also includes a holistic Sound Healing journey that soothes listeners with the nurturing sounds of the guitar, singing, the horn, and singing bowls.
Time: tuesday 15.12. at 17.30–19.15
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Instructor: Pasi Viitala
This workshop is suitable for everyone, and you don’t need any prior yoga experience to participate. If you’d like, you can bring your own yoga mat, but the studio also has mats available to borrow. We recommend wearing flexible clothing that’s comfortable to move in for the class. It’s also a good idea to bring something warmer for the final relaxation.
Please note! We do not offer refunds if you need to cancel your booking. In the case of illness, you may receive a gift card of equal value to use at our studio instead.
32,00 €
Hatha yoga is a gentle and peaceful form of yoga that brings balance to both the body and the mind. The exercises and asanas are performed in sync with your own breath. The practice stretches and strengthens the muscles, helps keep the joints flexible, and promotes blood circulation and digestion. The class ends with a guided final relaxation.
Hatha yoga is suitable for everyone, regardless of age or fitness level, including those with back or joint problems.
Rooting Sound Healing sound journey is a meditative musical performance consisting of the healing sounds of the guitar, vocals, horn, and singing bowls. For the listener, the sound journey is an experience that opens up the body and mind, while also being relaxing and cleansing.
Pasi Viitala is a musician, guitarist, songwriter, and yoga teacher, best known as the co-founder and guitarist of the band Uniklubi. In addition to Uniklubi, he is currently active in his solo project, Pasi Mikko. He completed his training as a yoga and meditation teacher in the spring of 2017.
For Pasi, the most important things in life are making music, nature, and yoga.
More information: info@flama.fi
