• Facebook
  • Instagram
  • Youtube
  • Log in
Reservations

Ida’s Body Maintenance & Stretching Course Starts Next Week on Tuesday, Sign up Now!

Share this post

Our gentle Body Maintenance and Stretching Course starts next week on Tuesday, the 8th of March! The purpose of the course is to anchor you in the present moment by listening, accepting and caring for your body.

The five-time course consists of breathing & imagination exercises, gentle stretching and body care exercises, as well as relaxation. During the course, you will hear the sounds of singing balls, calm music, silence – and yourself.

The course sessions are held at Pikku-Flama (Eerikinkatu 38) on Tuesdays, from the 8th of March to the 5th of April 2022 at 18:45–19:45.
The course is instructed by Ida Martikainen.
Price: 59 €
Sign up for the course by purchasing it from our webshop.
Attention! If you want to pay the course with any sport or cultural benefits, please sign up by sending an email to info@flama.fi.
More information about the course: info@flama.fi
Picture: Pauliina Suomalainen

Interested in a dance lesson?

Check out our dance lessons or jump directly to our online store!

To our shop
Learn more

Check these out
Dance Courses

All Spring 2027 courses: 5% off through Sunday, November 15

Registration for Flama’s spring courses is now open! Take advantage of the early bird offer with the code TANSSIKEVÄT and get a 5% discount on all spring courses. The most popular courses fill up quickly, so be sure to register early!

Anni Mustajärvi 10.11.2026
Dance Courses

Flama’s Spring 2027 Schedule Is Here!

Flama’s spring schedule once again offers a diverse range of dance classes for every taste. Registration for spring courses opens on Tuesday 10.11.—and with the Spring Anytime pass, you can book your places now.

Anni Mustajärvi 06.11.2026