Welcome to take care of your body in our PhysioPilates course. In the classes, we train the muscles and joints equally and strengthen the muscles of the middle body.
The course is suitable for both beginners and those with prior Pilates experience.
Time: Mondays 23.3.–25.5. at 16.15–17.10
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: beginners
Teacher: Sarianna Jakobsson
The course fee includes 9 × 55 min sessions. No class 6.4.
Reserve your spot early and take advantage of the early bird price.
By registering for the course by Monday 16.3.2026, you will receive a discounted rate.
If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.
Thinking of taking multiple courses? With the Flama Anytime pass, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi
Original price was: 121,50 €.117,00 €Current price is: 117,00 €.
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Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.
Wear comfortable clothing that allows you to move freely and feel good.
You don’t need shoes for the class, but you can bring your own water bottle and yoga/stretching mat. Our studio also has mats available to borrow for the duration of the class.
PhysioPilates combines Pilates training with physiotherapeutic expertise, and the instructor is a physiotherapist who has completed PhysioPilates training. In this class you will learn how to use the muscles and joints of the body in a balanced way, relaxing overactive muscles and strengthening the muscles that support posture in the core. This promotes one’s own well-being through body control.
The classes are suitable for both beginners and active exercisers. Participants’ musculoskeletal issues are taken into account, and individual guidance is provided.
Sarianna Jakobsson is a FasciaMethod instructor, 3 PhysioPilates instructor, a physiotherapist, a personal trainer and a basic sexologist. She has trained extensively over the years, and in physiotherapy, her specialization has been strongly focused on maternity physiotherapy.
More information about the course: info@flama.fi
