Come take care of your body and mind in the Maternity Pilates course! Maternity Pilates is designed for expectant parents at any stage of pregnancy and for postpartum parents, who can attend the class alone or with their child. You can join the course soon after giving birth, but it’s also fine if more time has passed since delivery.
The course is suitable for both beginners and those with prior Pilates experience. The course instructor, Sarianna, is a licensed physiotherapist specialized in maternity physiotherapy.
Time: Mondays 12.1.–2.3. at 15.15–16.00
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: beginners
Teacher: Sarianna Jakobsson
The course fee includes 8 × 45 min sessions
Reserve your place in time and take advantage of the early bird price
By registering for the course by Sunday 4.1.2026, you will receive the course at a discounted price.
If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.
Thinking of taking multiple courses? With the Flama Anytime pass, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi
108,00 €
2 in stock
Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.
Wear comfortable clothing that allows you to move freely and feel good.
You don’t need shoes for the class, but you can bring your own water bottle and a yoga/stretching mat. Our studio also provides mats for use during the class. If you come with a baby, you can bring a blanket for them.
Maternity Pilates is designed for expectant and postpartum mothers. You can attend the classes alone or with your child. The classes focus on connecting with your own body and breath. Exercises target the pelvic floor, strengthen the abdominal muscles, and build posture-supporting muscles throughout the body with Pilates movements. Gentle dynamic stretches for the whole body are also included, followed by relaxation. You can join the course at any stage of pregnancy or soon after giving birth, but it’s also fine if more time has passed since delivery.
Sarianna Jakobsson is a FasciaMethod instructor, 3 PhysioPilates instructor, a physiotherapist, a personal trainer and a basic sexologist. She has trained extensively over the years, and in physiotherapy, her specialization has been strongly focused on maternity physiotherapy.
More information about the course: info@flama.fi
