Description
What if I can’t participate every week?
Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.
What should I bring with me?
Wear comfortable clothing that allows you to move freely and feel good.
For heels classes, we recommend high heels with ankle support. The best option for heels technique is a thin stiletto heel, but you can also dance in thicker heels. The sole of the shoe should be thin but firm, so a platform sole is not the best choice. However, do not stress about the shoes! However, please make sure that the soles of your dance shoes are clean and the heel caps are intact so that the floor of the hall is not damaged. Bring a water bottle with you as well.
Lotta Lähteenmäki
Lotta Lähteenmäki graduated as a dance teacher in 2010 and has been teaching dance for over 20 years. Her teaching experience covers a wide range of genres, levels, and age groups. Lotta’s teaching combines the joy of movement, technical expertise, and a deep connection to one’s own body.
Lotta is also a trained yoga instructor and dance and movement therapist. These backgrounds are reflected in her teaching through gentleness, body awareness, and a compassionate approach to learning. Her classes have a warm, positive, and safe atmosphere where everyone is welcome to be themselves.
For Lotta, dance and movement are a lifelong love and source of strength. She believes that movement can heal, liberate, and empower—and that everyone has the right to find their own way of expressing themselves through dance.
At Flama Lotta teaches Heels, Commercial Dance and Yoga.
More information about the course: info@flama.fi


