This course focuses on perhaps the most important aspect of ballet: body alignment, an elevated presence, posture, and core stability. We approach simple dance steps and positions with a conscious focus on core control: where do I lift from, what do I lengthen, and how do I engage the correct muscle groups?
In addition to an effective workout for the abs, back, and obliques, we’ll do gentle exercises that enhance mindfulness and body awareness, seeking ways to connect and understand the relationship between simple exercises and ballet technique.
This course is suitable for ballet enthusiasts of all levels, as you’ll receive personalized instruction and the difficulty level can be tailored to your own ability.
Time: Mondays 24.8.–28.9. at 18:15–19:10
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: open level
Teacher: Lyylia Koivuniemi
The course fee includes 6 × 55 min sessions.
Reserve your spot early and take advantage of the discount price
If you pay for the course by Sunday, August 16, 2026, you’ll get it at a lower price.
If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.
Thinking of taking more than one course? With the Flama Anytime Card, you can dance as much as you want all autumn long. If you already have an Anytime pass, register for the courses by email: info@flama.fi
Original price was: 81,00 €.78,00 €Current price is: 78,00 €.
Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.
Wear comfortable clothing that allows you to move freely and feel good.
You can dance in your socks or in soft ballet shoes designed for practice. Be sure to bring a water bottle with you.
Lyylia is a dance teacher and professional dancer born in Turku. She studied at the Royal Danish Ballet School and the National Opera Ballet School and competed internationally before becoming a professional dancer. Her professional career has included classical leading roles, world premieres, international tours, and performances at galas and on television.
Now Lyylia focuses on teaching ballet and body maintenance, which has become her great passion. Lyylia’s teaching emphasizes a caring and knowledgeable approach, where, in addition to careful and safe dance technique, the classes always seek ways to empathize and enjoy dance.
The most rewarding thing for Lyylia is when she can spread her love of dance and share it with her own dance students.
More information about the course: info@flama.fi
