Dance and Body Maintenance Courses in Spring 2026

Welcome to Flama's Dance and Body Maintenance Courses!

Check out Flama’s spring season offering of over 100 different courses and choose your favorites.

Thinking about taking more than one course?
With the Flama Anytime card, you can dance unlimitedly throughout the spring season in all weekly classes.

Afrobeats Performance, improvers (8 sessions)
Thursdays 26.3.–21.5.
at 19.15–20.10
Instructed by Minna Nerg
Flama Linnankatu
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Beginners

Adult Ballet, beginners (20 sessions) – Full
Tuesdays 13.1.–26.5.
at 20.15–21.10
Instructed by Ida Martikainen
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Adult Ballet, beginners B (18 sessions) – Full
Sundays 18.1.–31.5.
at 11.15–12.10
Instructed by Ida Martikainen
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Improvers

Adult Ballet, improvers (20 sessions)
Tuesdays 13.1.–26.5.
at 19.15–20.10
Instructed by Ida Martikainen
Flama Rauhankatu
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Open Level

Adult Ballet, open level (16 sessions)
Wednesdays 14.1.–29.4.
at 09.15–10.10
Instructed by Ida Martikainen
Flama Rauhankatu
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Intermediate

Adult Ballet, intermediate (18 sessions)
Sundays 18.1.–31.5.
at 12.15–13.30
Instructed by Ida Martikainen
Flama Rauhankatu
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Advanced Level

Adult Ballet, advanced (15 sessions)
Mondays 12.1.–27.4.
at 19.15–20.45
Instructed by Ida Martikainen
Flama Rauhankatu
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Pointe Technique Course, advanced (15 sessions)
Sundays 18.1.–3.5.
at 13.30–14.15
Instructed by Ida Martikainen
Flama Rauhankatu
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Barre, beginners (15 sessions)
Sundays 18.1.–3.5.
at 15.30–16.25
Instructed by Ida Martikainen
Flama Rauhankatu
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Caribbean Moves, beginners (19 sessions)
Wednesdays 14.1.–20.5.
at 18.15–19.10
Instructed by Minna Nerg
Flama Linnankatu
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Beginners

Commercial Dance, beginners (20 sessions)
Tuesdays 13.1.–26.5.
at 18.15–19.10
Instructed by Effiina Campomanes
Flama Linnankatu
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Commercial Dance, beginners (18 sessions)
Wednesdays 14.1.–20.5.
at 16.15–17.10
Instructed by Lotta Lähteenmäki
Flama Linnankatu
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Commercial Dance, beginners (18 sessions)
Thursdays 15.1.–28.5.
at 20.15–21.10
Instructed by Salla Siniranta
Flama Linnankatu
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Improvers

Commercial Dance, improvers (16 sessions)
Thursdays 15.1.–21.5.
at 17.15–18.10
Instructed by Lotta Lähteenmäki
Flama Linnankatu
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Commercial Dance, improvers (5 sessions)
Fridays 27.2.–27.3.
at 17.30–18.25
Instructed by Vilma Karttunen
Flama Rauhankatu
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Commercial Dance Performance, improvers (9 sessions)
Wednesdays 25.3.–20.5.
at 20.15–21.10
Instructed by Salla Siniranta
Flama Linnankatu
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Commercial Dance Performance, improvers (8 sessions)
Tuesdays 31.3.–19.5.
at 19.15–20.10
Instructed by Effiina Campomanes
Flama Linnankatu
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Open Level

Sensual Flow, open level (10 sessions)
Wednesdays 14.1.–18.3.
at 20.15–21.10
Instructed by Salla Siniranta
Flama Linnankatu
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Millennium Moves, intermediate (10 sessions)
Sundays 18.1.–22.3.
at 16.30–17.25
Instructed by Mirka Saali
Flama Rauhankatu
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Twerk + Commercial, open level (10 sessions)
Tuesdays 24.3.–26.5.
at 19.15–20.10
Instructed by Salla Siniranta
Flama Linnankatu
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Afrobeats Performance, improvers (8 krt)
Thursdays 26.3.–21.5.
at 19.15–20.10
Instructed by Minna Nerg
Flama Linnankatu
Sign up

Commercial Dance Performance, improvers (9 sessions)
Wednesdays 25.3.–20.5.
at 20.15–21.10
Instructed by Salla Siniranta
Flama Linnankatu
Sign up

Commercial Dance Performance, improvers (8 sessions)
Tuesdays 31.3.–19.5.
at 19.15–20.10
Instructed by Effiina Campomanes
Flama Linnankatu
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Heels Performance, improvers (8 sessions)
Thursdays 19.3.–21.5.
at 16.15–17.10
Instructed by Lotta Lähteenmäki
Flama Linnankatu
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Metal Booty Queen Performance (twerk), open level (8 sessions)
Tuesdays 7.4.–26.5.
at 20.15–21.10
Instructed by Salla Siniranta
Flama Linnankatu
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Musical Dance, intermediate (5 sessions)
Saturdays 11.4.–23.5.
at 10.30–12.00
Instructed by Juulia Alho
Flama Rauhankatu
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Parisalsa Show, intermediate (10 sessions)
Sundays 8.3.–17.5.
at 17.15–18.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers have already been taken. There are currently only places for leaders. To be informed about possible changes, please contact us by email: info@flama.fi.

Reggaeton Performance, intermediate (5 sessions)
Sundays 19.4.–24.5.
at 16.30–18.30
Instructed by Marita Guevara
Flama Rauhankatu
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Female Dancehall, beginners (18 sessions)
Thursdays 15.1.–28.5.
at 17.15–18.10
Instructed by Minna Nerg
Flama Linnankatu
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Beginners

Flamenco 60+, beginners (5 sessions)
Wednesdays 29.4.–27.5.
at 11.00–11.55
Instructed by Nunu Ahtiainen
Flama Rauhankatu
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Flamenco, beginners (6 sessions)
Fridays 10.4.–22.5.
at 16.30–17.25
Instructed by Nunu Ahtiainen
Flama Rauhankatu
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Improvers

Flamenco, improvers (18 sessions)
Fridays 16.1.–29.5.
at 17.30–18.25
Instructed by Nunu Ahtiainen
Flama Rauhankatu
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Basic level

Flamenco, level 2 (basic level) (17 sessions)
Thursdays 15.1.–28.5.
at 19.15–20.10
Instructed by Nunu Ahtiainen
Flama Rauhankatu
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Beginners

Heels, beginners (18 sessions) – Full
Wednesdays 14.1.–20.5.
at 17.15–18.10
Instructed by Lotta Lähteenmäki
Flama Linnankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Improvers

Heels, improvers (8 sessions)
Thursdays 15.1.–12.3.
at 16.15–17.10
Instructed by Lotta Lähteenmäki
Flama Linnankatu
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Heels Performance, improvers (8 sessions)
Thursdays 19.3.–21.5.
at 16.15–17.10
Instructed by Lotta Lähteenmäki
Flama Linnankatu
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Oriental Dance, beginners (10 sessions)
Tuesdays 13.1.–17.3.
at 20.15–21.10
Instructed by Ilona Carlsson
Flama Rauhankatu
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Oriental Dance, beginners (10 sessions)
Tuesdays 24.3.–26.5.
at 20.15–21.10
Instructed by Ilona Carlsson
Flama Rauhankatu
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Cuban Salsa courses can be found under the headings Salsa Solo and Couple Salsa.

Beginners

CubaMix, beginners (10 sessions)
Thursdays 15.1.–19.3.
at 16.15–17.10
Instructed by Roberto La Rosa Martinez
Flama Rauhankatu
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Improvers

Cuban Rumba, improvers (8 sessions)
Thursdays 26.3.–28.5.
at 17.15–18.10
Instructed by Roberto La Rosa Martinez
Flama Rauhankatu
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Open Level

Cuban Afro, open level (9 sessions)
Thursdays 15.1.–19.3.
at 17.15–18.10
Instructed by Roberto La Rosa Martinez
Flama Rauhankatu
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FasciaMethod

FasciaMethod, beginners (10 sessions) – Full
Mondays 12.1.–16.3.
at 17.15–18.10
Instructed by Sarianna Jakobsson
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

FasciaMethod, beginners (9 sessions)
Mondays 23.3.–25.5.
at 17.15–18.10
Instructed by Sarianna Jakobsson
Flama Rauhankatu
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PhysioPilates

PhysioPilates, beginners (10 sessions)
Mondays 12.1.–16.3.
at 16.15–17.10
Instructed by Sarianna Jakobsson
Flama Rauhankatu
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PhysioPilates, beginners (9 sessions)
Mondays 23.3.–25.5.
at 16.15–17.10
Instructed by Sarianna Jakobsson
Flama Rauhankatu
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Beginners

Lyrical Dance, beginners (18 sessions)
Wednesdays 14.1.–20.5.
at 16:15–17:10
Instructed by Vilma Karttunen
Flama Rauhankatu
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Improvers

Lyrical Dance, improvers (18 sessions) – Full
Wednesdays 14.1.–20.5.
at 17:15–18:10
Instructed by Vilma Karttunen
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Musical Dance, intermediate (5 sessions)
Saturdays 11.4.–23.5.
at 10.30–12.00
Instructed by Juulia Alho
Flama Rauhankatu
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Beginners

Couple Bachata (sensual), beginners (18 sessions)
Wednesdays 14.1.–20.5.
at 20.15–21.10
Instructed by Pinja Simola
Flama Rauhankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Improvers

Couple Bachata (moderna), level 1+ (17 sessions)
Fridays 16.1.–29.5.
at 17.15–18.10
Instructed by Giuseppe De Luca
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Intermediate

Couple Bachata (sensual), level 2 (18 sessions)
Wednesdays 14.1.–20.5.
at 19.15–20.10
Instructed by Pinja Simola
Flama Rauhankatu
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Couple Bachata (sensual), level 3 (18 sessions)
Wednesdays 14.1.–20.5.
at 18.15–19.10
Instructed by Pinja Simola
Flama Rauhankatu
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Beginners

Couple Salsa, beginners (19 sessions)
Mondays 12.1.–25.5.
at 20.15–21.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Couple Salsa, beginners (18 sessions)
Sundays 18.1.–31.5.
at 14.15–15.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Improvers

Couple Salsa, level 1+ (18 sessions)
Thursdays 15.1.–28.5.
at 20.15–21.10
Instructed by Anna Ketopaikka
Flama Rauhankatu
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Intermediate

Couple Salsa, level 2 (18 sessions)
Sundays 18.1.–31.5.
at 15.15–16.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Couple Salsa, level 3 (19 sessions)
Mondays 12.1.–25.5.
at 19.15–20.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Couple Salsa, level 3 (18 sessions)
Sundays 18.1.–31.5.
at 16.15–17.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Couple Son, intermediate (17 sessions)
Thursdays 15.1.–28.5.
at 19.15–20.10
Instruted by Roberto La Rosa Martinez
Flama Rauhankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Advanced Level

Couple Salsa, level 4 (19 sessions)
Mondays 12.1.–25.5.
at 18.15–19.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Couple Salsa/Rueda, level 4 (17 sessions)
Thursdays 15.1.–28.5.
at 18.15–19.10
Instructed by Roberto La Rosa Martinez
Flama Rauhankatu
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Attention! Unfortunately, the spots for the followers without their own dance partner have already been taken. There are currently only places for leaders and pairs. To be informed about possible changes, please contact us by email: info@flama.fi.

Couple Salsa Show, advanced level (10 sessions)
Sundays 8.3.–17.5.
at 17.15–18.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Attention! Unfortunately, the spots for the followers have already been taken. There are currently only places for leaders. To be informed about possible changes, please contact us by email: info@flama.fi.

Beginners

Reggaeton, beginners (18 sessions) – Full
Thursdays 15.1.–28.5.
at 17.15–18.10
Instructed by Meri Niemi
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Reggaeton, beginners (8 sessions)
Thursdays 26.3.–28.5.
at 16.15–17.10
Instructed by Roberto La Rosa Martinez
Flama Rauhankatu
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Reggaeton, beginners (5 sessions)
Fridays 17.4.–22.5.
at 18.15–19.10
Instructed by Alex Rodriguez
Flama Rauhankatu
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Improvers

Reggaeton, improvers (19 sessions)
Mondays 12.1.–25.5.
at 16.15–17.10
Instructed by Mirka Saali
Flama Rauhankatu
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Open Level

Reparto, open level (5 sessions)
Fridays 17.4.–22.5.
at 17.15–18.10
Instructed by Alex Rodriguez
Flama Rauhankatu
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Intermediate

Reggaeton, intermediate (20 sessions)
Tuesdays 13.1.–26.5.
at 18.15–19.10
Instructed by Mirka Saali
Flama Rauhankatu
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Sensual Reggaeton, intermediate (8 sessions)
Sundays 29.3.–31.5.
at 16.30–17.25
Instructed by Mirka Saali
Flama Rauhankatu
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Reggaeton, intermediate (5 sessions)
Fridays 17.4.–22.5.
at 16.15–17.10
Instructed by Alex Rodriguez
Flama Rauhankatu
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Reggaeton Performance, intermediate (5 krt)
Sundays 19.4.–24.5.
at 16.30–18.30
Instructed by Marita Guevara
Flama Rauhankatu
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Sensual Chair, beginners (19 sessions)
Mondays 12.1.–25.5.
at 17.15–18.10
Instructed by Mirka Saali
Flama Rauhankatu
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Intermediate

Sensual Chair, intermediate (18 sessions)
Sundays 18.1.–31.5.
at 17.30–18.25
Instructed by Mirka Saali
Flama Rauhankatu
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Beginners

Show Burlesque, beginners (19 sessions) – Full
Mondays 12.1.–25.5.
at 18.15–19.10
Instructed by Mirka Saali
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Intermediate

Show Burlesque, intermediate (18 sessions)
Sundays 18.1.–31.5.
at 18.30–19.25
Instructed by Mirka Saali
Flama Rauhankatu
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Show Dance, open level (5 sessions)
Fridays 27.2.–27.3.
at 16.30–17.25
Instructed by Vilma Karttunen
Flama Rauhankatu
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Beginners

Shuffle, beginners (10 sessions) – Full
Wednesdays 14.1.–18.3.
at 18.15–19.10
Instructed by Iida Aalto
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Shuffle, beginners (9 sessions)
Wednesdays 25.3.–20.5.
at 18.15–19.10
Instrcted by Iida Aalto
Flama Rauhankatu
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Improvers

Shuffle, improvers (10 sessions)
Wednesdays 14.1.–18.3.
at 19.15–20.10
Instructed by Iida Aalto
Flama Rauhankatu
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Shuffle, improvers (9 krt)
Wednesdays 25.3.–20.5.
at 19.15–20.10
Instructed by Iida Aalto
Flama Rauhankatu
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Beginners

Bachata Solo, beginners (18 sessions)
Wednesdays 14.1.–20.5.
at 16.15–17.10
Instructed by Pinja Simola
Flama Rauhankatu
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Bachata Solo, beginners (10 sessions)
Thursdays 15.1.–19.3.
at 19.15–20.10
Instructed by Minna Nerg
Flama Linnankatu
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Bachata Solo, beginners (9 sessions)
Mondays 23.3.–25.5.
at 17.15–18.10
Instructed by Minna Nerg
Flama Linnankatu
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Improvers

Bachata Musicality, improvers (6 sessions)
Wednesdays 4.3.–8.4.
at 17.15–18.10
Instructed by Pinja Simola
Flama Rauhankatu
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Bachata Dominicana, improvers (6 sessions)
Wednesdays 15.4.–20.5.
at 17.15–18.10
Instructed by Pinja Simola
Flama Rauhankatu
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Beginners

Rumba, beginners (5 sessions)
Sundays 22.2.–22.3.
at 14.30–15.25
Instructed by Mirka Saali
Flama Rauhankatu
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Jive, beginners (4 sessions)
Sundays 29.3.–26.4.
at 14.30–15.25
Instructed by Mirka Saali
Flama Rauhankatu
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Samba, beginners (4 sessions)
Sundays 3.5.–31.5.
at 14.30–15.25
Instructed by Mirka Saali
Flama Rauhankatu
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Improvers

Cha Cha Feminine Style, impovers (5 sessions)
Tuesdays 17.2.–17.3.
at 16.15–17.10
Instructed by Mirka Saali
Flama Rauhankatu
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Samba Feminine Style, improvers (5 sessions)
Tuesdays 24.3.–21.4.
at 16.15–17.10
Instructed by Mirka Saali
Flama Rauhankatu
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Rumba Feminine Style, improvers (5 sessions)
Tuesdays 28.4.–26.5.
at 16.15–17.10
Instructed by Mirka Saali
Flama Rauhankatu
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Beginners

Cuban Salsa Solo, beginners (19 sessions)
Tuesdays 13.1.–26.5.
at 17.15–18.10
Instructed by Emma Hirvonen
Flama Rauhankatu
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Cuban Salsa Solo, beginners (19 sessions)
Wednesdays 14.1.–20.5.
at 19.15–20.10
Instructed by Minna Nerg
Flama Linnankatu
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Improvers

Cuban Salsa Solo, improvers (19 sessions)
Mondays 12.1.–25.5.
at 16.15–17.10
Instructed by Anna Ketopaikka
Flama Linnankatu
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Cuban Salsa Solo, improvers (19 sessions) – Full
Tuesdays 13.1.–26.5.
at 18.15–19.10
Instructed by Emma Hirvonen
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Salsa Solo, improvers (18 sessions)
Sundays 18.1.–31.5.
at 15.30–16.25
Instructed by Mirka Saali
Flama Rauhankatu
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Intermediate

Salsa Estilo Femenino, intermediate (20 sessions)
Tuesdays 13.1.–26.5.
at 17.15–18.10
Instructed by Mirka Saali
Flama Rauhankatu
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Cuban Salsa Solo, intermediate (18 sessions)
Wednesdays 14.1.–20.5.
at 20.15–21.10
Instructed by Emma Hirvonen
Flama Rauhankatu
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Dance for Total Beginners, beginners (10 sessions) – Full
Thursdays 15.1.–19.3.
at 16.15–17.10
Instructed by Meri Niemi
Flama Rauhankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Dance for Total Beginners, beginners (8 sessions)
Thursdays 26.3.–28.5.
at 16.15–17.10
Instructed by Meri Niemi
Flama Rauhankatu
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Beginners

Twerk, beginners (18 sessions)
Thursdays 15.1.–28.5.
at 18.15–19.10
Instructed by Salla Siniranta
Flama Linnankatu
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Improvers

Twerk, improvers (19 sessions)
Wednesdays 14.1.–20.5.
at 18.15–19.10
Instructed by Salla Siniranta
Flama Linnankatu
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Sensual Twerk, improvers (18 sessions) – Full
Thursdays 15.1.–28.5.
at 19.15–20.10
Instructed by Salla Siniranta
Flama Linnankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Open Level

Twerk with Heels, open level (20 sessions)
Tuesdays 13.1.–26.5.
at 17.15–18.10
Instructed by Meri Niemi
Flama Linnankatu
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Twerk + Commercial, open level (10 sessions) – Full
Tuesdays 24.3.–26.5.
at 19.15–20.10
Instructed by Salla Siniranta
Flama Linnankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Metal Booty Queen Performance, open level (8 sessions)
Tuesdays 7.4.–26.5.
at 20.15–21.10
Instructed by Salla Siniranta
Flama Linnankatu
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Intermediate

Twerk, intermediate (10 sessions) – Full
Wednesdays 14.1.–18.3.
at 17.15–18.10
Instructed by Salla Siniranta
Flama Linnankatu
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Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi

Urban Kiz, basics 2 (17 sessions)
Thursdays 15.1.–28.5.
at 20.15–21.10
Instructed by Tuomas Sirviö
Flama Rauhankatu
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Baby Latino

Baby Latino, beginners (7 sessions)
Tuesdays 3.3.–14.4.
at 10.00–10.45
Instructed by Mirka Saali
Flama Rauhankatu
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Baby Latino, beginners (6 sessions)
Tuesdays 21.4.–26.5.
at 10.00–10.45
Instructed by Mirka Saali
Flama Rauhankatu
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Mama Barre

Mama Barre, beginners (8 sessions)
Wednesdays 14.1.–4.3.
at 10.15–11.10
Instructed by Ida Martikainen
Flama Rauhankatu
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Mama Barre, beginners (8 sessions)
Wednesdays 11.3.–29.4.
at 10.15–11.10
Instructed by Ida Martikainen
Flama Rauhankatu
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Mama Yoga

Mama Yoga, beginners (6 sessions)
Mondays 23.2.–30.3.
at 11.00–11.55
Instructed by Lotta Lähteenmäki
Flama Rauhankatu
The course has been cancelled due to low enrolment. We are sorry for the change.

Maternity Pilates

Maternity Pilates, beginners (8 sessions)
Mondays 12.1.–2.3.
at 15:15–16:00
Instructed by Sarianna Jakobsson
Flama Rauhankatu
Sign up

Maternity Pilates, beginners (8 sessions)
Mondays 16.3.–11.5.
at 15.15–16.00
Instructed by Sarianna Jakobsson
Flama Rauhankatu
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Beginners

Show Burlesque 60+, beginners (5 sessions)
Mondays 2.3.–30.3.
at 13.00–13.55
Instructed by Mirka Saali
Flama Rauhankatu
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Flamenco 60+, beginners (5 sessions)
Wednesdays 29.4.–27.5.
at 11.00–11.55
Instructed by Nunu Ahtiainen
Flama Rauhankatu
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Improvers

Latin Solo 60+, improvers (20 sessions)
Tuesdays 13.1.–26.5.
at 11.00–11.55
Instructed by Mirka Saali
Flama Rauhankatu
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