Come take care of your body and mind at a prenatal Pilates class! Prenatal Pilates is designed for expectant mothers at any stage of pregnancy and for new mothers, who can attend the class with their baby or on their own. You can join the class very soon after giving birth, but it’s also fine if it’s been a while since your delivery.
The class is suitable for both beginners and those with prior Pilates experience. The instructor, Sarianna, is a trained physical therapist who specializes in prenatal physical therapy.
Time: Mondays 19.4.–24.5. at 15.15–16.00
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: beginners
Instructor: Sarianna Jakobsson
The course fee includes 5 × 45-minute sessions. No class on May 3.
Reserve your spot early and take advantage of the discount price
If you pay for the course by Sunday, April 11, 2027, at the latest, you’ll get it at a lower price.
If you’d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please register by sending an email to: info@flama.fi.
Thinking of taking more than one course? With the Flama Anytime card, you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by emailing: info@flama.fi.
Original price was: 67,50 €.65,00 €Current price is: 65,00 €.
You can make up for missed class sessions during the same term by attending any other weekly class. That way, you won’t miss out on a single class! Learn more.
For the class, we recommend wearing clothes that are comfortable to move in and feel good. You don’t need shoes for the class, but you’re welcome to bring your own water bottle and yoga/stretching mat. We also have mats available to borrow at the studio for the duration of the class. If you’re bringing a baby to the class, you can bring a blanket for them.
Prenatal Pilates is designed for expectant and new mothers. You can attend classes with your child or on your own. The classes focus on becoming aware of your own body and breathing. The exercises focus on targeted pelvic floor training and include Pilates movements that strengthen the abdominal muscles and the postural muscles throughout the body. The classes also include gentle, dynamic stretches for the whole body, followed by a relaxation session. You can join the course at any stage of your pregnancy or very soon after giving birth, but it’s also fine if it’s been a while since you gave birth.
Sarianna is a certified FasciaMethod instructor, a Level 3 PhysioPilates instructor, a physical therapist, a personal trainer, and a sex therapist. She has provided extensive training over the years, and within physical therapy, she has specialized heavily in maternal physical therapy.
More information about the course: info@flama.fi
