Come take care of your body with a PhysioPilates class. In these classes, you’ll practice using your muscles and joints in a balanced way and strengthen your core muscles.
The class is suitable for both beginners and those with prior Pilates experience.
Time: Mondays 11.1.–15.3. at 16.15–17.10
Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
Level: beginners
Instructor: Sarianna Jakobsson
The course fee includes 10 × 55-minute sessions. On Feb. 22, Tiia Anttila will be substituting.
Reserve your spot early and take advantage of the early-bird rate
If you pay for the course by Sunday, Jan. 3, 2027, at the latest, you’ll get it at a lower price.
If you’d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please register by sending an email to: info@flama.fi.
Thinking of taking more than one course? With the Flama Anytime card, you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by emailing: info@flama.fi.
Original price was: 135,00 €.130,00 €Current price is: 130,00 €.
You can make up for missed class sessions during the same term by attending any other weekly class. That way, you won’t miss out on a single class! Learn more.
For class, we recommend wearing clothes that are comfortable to move in and feel good. You don’t need shoes for class, but you’re welcome to bring your own water bottle and yoga/stretching mat. We also have mats available to borrow at the studio for the duration of the class.
In PhysioPilates, Pilates training is combined with physical therapy expertise, and the instructor is a physical therapist who has completed the PhysioPilates training program. In the classes, you’ll learn to use your body’s muscles and joints in a balanced way, allowing overactive muscles to relax and the muscles that support your core posture to strengthen. This promotes your well-being through better body control.
The classes are suitable for both beginners and active exercisers. Participants’ musculoskeletal issues are taken into account, and individual guidance is provided.
Sarianna is a certified FasciaMethod instructor, a Level 3 PhysioPilates instructor, a physical therapist, a personal trainer, and a sex therapist. She has provided extensive training over the years, and within physical therapy, she has specialized heavily in maternal physical therapy.
More information about the course: info@flama.fi
