Schedule on Saturday, the 10th of May
11:15–12:45 Sensual Feminine Healing (90 min)
13.00–14:15 Sensual Heels (75 min)
14:15–15:30 Twerk & Sweat (75 min)
Level: open level
Place: Flama Rauhankatu (Rauhankatu 15, Turku)
Price: 19 €/75 min and 24 €/90 min
These open-level workshops are intended for dancers of all levels – both beginners and more experienced ones.
This workshop is for all those who want to better explore their inner feminine energy through movement. We all have an inner goddess who wants to express herself in different ways. In this workshop, we will create an encouraging and safe space to express ourselves and our inner goddess.
If you have ever felt ashamed or unsure about what your body is capable of, this workshop will help you to gradually let go of these thoughts. Together, we will create an accepting and open space so that you can allow your feminine energy to emerge without any restrictions. Monse will provide tools to help everyone find their own way of moving and expressing oneself.
In the workshop we will explore different emotional states that block or support feminine energy. These include shame, comparison, anger, insecurity, acceptance, love and gratitude. Everyone comes to the workshop as an individual and leaves with a greater compassion for others. Monse wants to remind us that we are never too much, and to question what is “too much” in this society.
The class uses twerk, ladies style, commercial and heels-focused moves and exercises.
This workshop will focus on proper heel walking, feminine expression, posture, leg alignment, and open rotation. The workshop will introduce you to sensual body language and you will dance a short dance sequence designed by Monse. The goal is to enjoy what our bodies are capable of and learn how to use high heels to create enchanting and controlled movement.
This workshop filled with dance and sweat is for you who want to enjoy music and let your mind and body work their magic to the beat of the music! This is the perfect opportunity to focus on all the twerk elements and improve your technique.
The purpose of the course is to let the body move with different movements that support the body’s balance, strenght and attitude! You do not need previous experience in twerking, because this class provides all the necessary tools for holistic movement and how to find your own feminine power. In this class, we do not work on a choreography, but we concentrate on finding a connection to our own pelvic floor.
Monse is a passionate and inspiring pedagogical dance teacher who wants people to fall in love with their own body and expression.
Monse has won the Finnish Twerk Championship three times. With years of experience as a dance teacher and performer, she has accumulated experience and knowledge that she wants to share with her students.
Each class held by Monse is designed from start to finish to allow the dancers to push their limits and experience the joy of accomplishment. Monse aims to create love, humor, shamelessness, clear structure, technique, power and expression in her classes.
More information about the workshops: info@flama.fi
Does the idea of stepping onto the stage excite you? Flama’s spring season culminates on Wednesday 27.5. at the Flama Spring Show held at the Linnateatteri. Once again, an amazing group of Flama dancers will take the stage and you could be one of them!
New courses are starting at Flamassa in the spring! There are many different types of dance, body maintenance, and performance courses to choose from. Which one would be right for you?
