Would you like to feel peaceful and develop your self conscious by yoga practise? Welcome to yoga workshop with brasilian yoga teacher Diego Dharma!

Time: Sunday 6th of January, at 16.00-17.30 (1,5 h)
Place: Dance Studio Flama, Linnankatu 84, 20100 Turku
Price: 16 euros
Register for the class by purchasing it through our webshop: https://flama.fi/en/product/yoga-workshop-diego-dharma/

Workshop consist of proper relaxation (savasana, relaxation-yoga Nidra), breathing exercises (pranayamas), sun salutation (surya namaskar) and asanas (yoga poses). The workshop will be held in English. The workshop is suitable for everyone, no prior experience of yoga is needed. We have yoga matresses at the studio, so you don´t have to take anything with you.

Diego Dharma has been practicing yoga for 15 years. He did his yoga teacher training course in 2015(TTC 200h) in Brazil by International Sivananda Vedanta Organization. In this year he founded his own yoga studio in Brazil: Espaço Jaya (@jayaespaco). In 2017 he came to India for the Sivananda Sadhana Intensive Course In Neyyaar Dam Sivananda Ashram. He also studied Ayurvedic Therapy Massage In Anjali Ayurvedic School, Kannur, in India. He has recently moved to Finland and he will share his knowledgement now first time at Flama Dance Studio.

Diedo Dharma in Instagram: https://www.instagram.com/diegodharma/