{"id":59192,"date":"2023-09-14T10:38:42","date_gmt":"2023-09-14T07:38:42","guid":{"rendered":"https:\/\/flama.fi\/tanssitunnit\/fascia-method-kehonhuolto\/"},"modified":"2023-09-28T16:50:09","modified_gmt":"2023-09-28T13:50:09","slug":"fascia-method-kehonhuolto","status":"publish","type":"tanssitunnit","link":"https:\/\/flama.fi\/en\/dance-classes\/fascia-method-kehonhuolto\/","title":{"rendered":"FasciaMethod Body Maintenance"},"content":{"rendered":"\n<p>FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body&#8217;s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, there is a relaxation.<\/p>\n\n<p>Please bring your own mat to the class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body&#8217;s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":58888,"menu_order":0,"template":"","tags":[],"class_list":["post-59192","tanssitunnit","type-tanssitunnit","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FasciaMethod Body Maintenance - Tanssistudio Flama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flama.fi\/en\/dance-classes\/fascia-method-kehonhuolto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FasciaMethod Body Maintenance - Tanssistudio Flama\" \/>\n<meta property=\"og:description\" content=\"FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body&#8217;s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. 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