{"id":95642,"date":"2026-04-28T10:00:32","date_gmt":"2026-04-28T07:00:32","guid":{"rendered":"https:\/\/flama.fi\/tuote\/heels-alkeisjatko-syksy2026\/"},"modified":"2026-05-06T16:51:48","modified_gmt":"2026-05-06T13:51:48","slug":"heels-alkeisjatko-syksy2026","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/heels-alkeisjatko-syksy2026\/","title":{"rendered":"Heels, improvers (15 sessions), Thursdays 27.8.\u201310.12. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

For heels classes, we recommend high heels with ankle support. The best option for heels technique is a thin stiletto heel, but you can also dance in thicker heels. The sole of the shoe should be thin but firm, so a platform sole is not the best choice. However, do not stress about the shoes! However, please make sure that the soles of your dance shoes are clean and the heel caps are intact so that the floor of the hall is not damaged. Bring a water bottle with you as well.<\/p>\n

Heels<\/h3>\n

In the classes, we learn to dance naturally and confidently on the heels. The course continues to focus on practicing the basic elements of heel technique, such as walking, weight transfers, and alignment. Classes begin with varied warm-ups, followed by technical practice through various exercises, such as walking and cross-floor drills. Toward the end of each class, students immerse themselves in changing choreographies that creatively combine precise details with fluid movement.<\/p>\n

Lotta L\u00e4hteenm\u00e4ki<\/h3>\n

Lotta L\u00e4hteenm\u00e4ki graduated as a dance teacher in 2010 and has been teaching dance for over 20 years. Her teaching experience covers a wide range of genres, levels, and age groups. Lotta’s teaching combines the joy of movement, technical expertise, and a deep connection to one’s own body.<\/p>\n

Lotta is also a trained yoga instructor and dance and movement therapist. These backgrounds are reflected in her teaching through gentleness, body awareness, and a compassionate approach to learning. Her classes have a warm, positive, and safe atmosphere where everyone is welcome to be themselves.<\/p>\n

For Lotta, dance and movement are a lifelong love and source of strength. She believes that movement can heal, liberate, and empower\u2014and that everyone has the right to find their own way of expressing themselves through dance.<\/p>\n

At Flama Lotta teaches Heels, Commercial Dance and Yoga.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kaipaatko lis\u00e4\u00e4 varmuutta koroilla tanssimiseen? T\u00e4ll\u00e4 kurssilla p\u00e4\u00e4set syventym\u00e4\u00e4n lis\u00e4\u00e4 heels-tanssin tekniikkaan ja tanssimaan vaihtuvia koreografioita koroilla. Kurssilta saat lis\u00e4\u00e4 varmuutta koroilla tanssimiseen ja k\u00e4velyyn sek\u00e4 heitt\u00e4ytym\u00e4\u00e4n erilaisiin koreografioihin.<\/p>\n

The course is suitable for those who have mastered the basic techniques of heels dance, for example, participants of a beginner heels course.<\/p>\n

Time:<\/b> Thursdays 27.8.\u201310.12. at 16.15\u201317.10
\nPlace<\/b>: Flama Linnankatu (Linnankatu 84, Turku)
\nLevel<\/b>: improvers
\nTeacher<\/b>: Lotta L\u00e4hteenm\u00e4ki<\/a><\/p>\n

Kurssimaksu sis\u00e4lt\u00e4\u00e4 15 \u00d7 55 min opetuskertaa. There is no class on 15th of October.<\/p>\n

Reserve your spot early and take advantage of the discount price<\/b>
\nIf you pay for the course by Sunday, August 16, 2026, you\u2019ll get it at a lower price.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking more than one course? With the Flama Anytime Card<\/a><\/b>, you can dance as much as you want all autumn long. If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a><\/p>\n","protected":false},"featured_media":48831,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3669],"product_tag":[2105,4438,4077,2695,1229,2094,838],"class_list":{"0":"post-95642","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-courses-in-autumn","7":"product_tag-alkeisjatko-en","8":"product_tag-autumn-2026","9":"product_tag-courses","10":"product_tag-flama-linnankatu-en","11":"product_tag-heels-en","12":"product_tag-lotta-lahteenmaki-en-2","13":"product_tag-tanssistudio-flama-en","15":"first","16":"instock","17":"sale","18":"virtual","19":"taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nHeels, improvers (15 sessions), Thursdays 27.8.\u201310.12. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Are you looking for more confidence dancing in heels? 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