{"id":94277,"date":"2026-03-17T09:59:38","date_gmt":"2026-03-17T07:59:38","guid":{"rendered":"https:\/\/flama.fi\/tuote\/fasciamethod-kurssi1-sarianna-kesa2026\/"},"modified":"2026-04-01T15:58:38","modified_gmt":"2026-04-01T12:58:38","slug":"fasciamethod-kurssi1-sarianna-kesa2026","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/fasciamethod-kurssi1-sarianna-kesa2026\/","title":{"rendered":"FasciaMethod, beginners (5 sessions), Mondays 1.6.\u201329.6. at 17.15\u201318.10, instructed by Sarianna Jakobsson"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

You don’t need shoes for the class, but you can bring your own water bottle and yoga\/stretching mat. Our studio also has mats available to borrow for the duration of the class.<\/p>\n

FasciaMethod<\/h3>\n

FasciaMethod is a holistic body maintenance method developed by Finnish physiotherapists. In FasciaMethod, the body’s mobility is improved with various mobility exercises, dynamic stretches, movement control training and by manipulating fascias with a ball. The exercises are done in sync with your breath, and the classes end with a relaxation.<\/p>\n

FasciaMethod classes are suitable for anyone who wants to improve their body\u2019s well-being.<\/p>\n

Sarianna Jakobsson<\/h3>\n

Sarianna Jakobsson is a FasciaMethod instructor, 3 PhysioPilates instructor, a physiotherapist, a personal trainer and a basic sexologist. She has trained extensively over the years, and in physiotherapy, her specialization has been strongly focused on maternity physiotherapy.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come and take care of your body in a wonderfully relaxing FasciaMethod course. The classes will develop mobility through different exercises and the use of a fascia ball.<\/p>\n

You don\u2019t need any prior experience with fascia training to join this course.<\/p>\n

Time<\/b>: Mondays 1.6.\u201329.6. at 17.15\u201318.10
\nPlace<\/b>: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel<\/b>: beginners
\nTeacher:<\/b> Sarianna Jakobsson<\/a><\/p>\n

The course fee includes 5 x 55 min sessions.<\/p>\n

Reserve your spot early and take advantage of the pre-registration price.<\/b> By buying the course by 24.5.2026, you can get it at a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking multiple courses<\/b>? With the Flama Anytime pass<\/a>, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a><\/p>\n","protected":false},"featured_media":48807,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[4017],"product_tag":[1241,2763,4077,1892,2518,4350,2957,838],"class_list":{"0":"post-94277","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-summer-courses","7":"product_tag-beginners","8":"product_tag-body-maintenance-en","9":"product_tag-courses","10":"product_tag-fasciamethod-en","11":"product_tag-flama-rauhankatu-en","12":"product_tag-kesa-2026","13":"product_tag-sarianna-jakobsson-en","14":"product_tag-tanssistudio-flama-en","16":"first","17":"instock","18":"sale","19":"virtual","20":"taxable","21":"purchasable","22":"product-type-simple"},"yoast_head":"\nFasciaMethod, beginners (5 sessions), Mondays 1.6.\u201329.6. at 17.15\u201318.10, instructed by Sarianna Jakobsson - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Come take care of your body in the gentle FasciaMethod course. 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