{"id":94262,"date":"2026-03-17T10:01:17","date_gmt":"2026-03-17T08:01:17","guid":{"rendered":"https:\/\/flama.fi\/tuote\/heels-beginners-lotta-summer2026\/"},"modified":"2026-04-01T15:22:55","modified_gmt":"2026-04-01T12:22:55","slug":"heels-beginners-lotta-summer2026","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/","title":{"rendered":"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

For heels classes, we recommend high heels with ankle support. The best option for heels technique is a thin stiletto heel, but you can also dance in thicker heels. The sole of the shoe should be thin but firm, so a platform sole is not the best choice. However, do not stress about the shoes! However, please make sure that the soles of your dance shoes are clean and the heel caps are intact so that the floor of the hall is not damaged. Bring a water bottle with you as well.<\/p>\n

Heels<\/h3>\n

The beginner’s course in heels introduces the basic elements of heels technique, such as walking, weight transfer, and alignment, with the aim of learning to dance in heels naturally and confidently. The classes begin with a varied warm-up, followed by practicing different techniques, such as walking and floor exercises. Towards the end of the class, you will learn simple, varied choreography that allows you to feel the fluidity of the movements and practice the techniques you have learned.<\/p>\n

Lotta L\u00e4hteenm\u00e4ki<\/h3>\n

Lotta L\u00e4hteenm\u00e4ki graduated as a dance teacher in 2010 and has been teaching dance for over 20 years. Her teaching experience covers a wide range of genres, levels, and age groups. Lotta’s teaching combines the joy of movement, technical expertise, and a deep connection to one’s own body.<\/p>\n

Lotta is also a trained yoga instructor and dance and movement therapist. These backgrounds are reflected in her teaching through gentleness, body awareness, and a compassionate approach to learning. Her classes have a warm, positive, and safe atmosphere where everyone is welcome to be themselves.<\/p>\n

For Lotta, dance and movement are a lifelong love and source of strength. She believes that movement can heal, liberate, and empower\u2014and that everyone has the right to find their own way of expressing themselves through dance.<\/p>\n

At Flama Lotta teaches Heels, Commercial Dance and Yoga.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Would you like to learn how to dance in heels? In this course, you\u2019ll get to practice heel-dancing techniques from the very basics and dance simple choreographies in heels. After the course, you will walk and dance more confidently on heels and be able to identify the basic elements of the heels technique.<\/p>\n

You do not need any previous experience in heel dancing to participate in this course. However, it would be beneficial to have some dance experience in other styles, as heels add an extra challenge to the training. If you have no previous dance experience, we recommend starting with a beginner’s course in another dance style.<\/p>\n

Time:<\/b> on Wednesdays 29.7.\u201319.8. at 16.15\u201317.10
\nPlace<\/b>: Flama Linnankatu (Linnankatu 84, Turku)
\nLevel<\/b>: beginners
\nTeacher<\/b>: Lotta L\u00e4hteenm\u00e4ki<\/a><\/p>\n

The course fee includes 4 x 55 min sessions.<\/p>\n

Reserve your spot early and take advantage of the early bird price<\/b>
\nBy buying the course by 19.7.2026, you can get it at a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking multiple courses<\/b>? With the Flama Anytime pass<\/a>, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a><\/p>\n","protected":false},"featured_media":48831,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[4017],"product_tag":[1241,4077,2695,1229,4350,2094,838],"class_list":{"0":"post-94262","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-summer-courses","7":"product_tag-beginners","8":"product_tag-courses","9":"product_tag-flama-linnankatu-en","10":"product_tag-heels-en","11":"product_tag-kesa-2026","12":"product_tag-lotta-lahteenmaki-en-2","13":"product_tag-tanssistudio-flama-en","15":"first","16":"instock","17":"sale","18":"virtual","19":"taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nHeels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Would you like to learn how to dance naturally in heels? In this course, you will learn the basic techniques of heel dancing and dance simple choreographies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama\" \/>\n<meta property=\"og:description\" content=\"Would you like to learn how to dance naturally in heels? In this course, you will learn the basic techniques of heel dancing and dance simple choreographies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/\" \/>\n<meta property=\"og:site_name\" content=\"Tanssistudio Flama\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T12:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/lotta-lahteenmaki-1080x1080-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/\",\"name\":\"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lotta-lahteenmaki-1080x1080-2.jpg\",\"datePublished\":\"2026-03-17T08:01:17+00:00\",\"dateModified\":\"2026-04-01T12:22:55+00:00\",\"description\":\"Would you like to learn how to dance naturally in heels? In this course, you will learn the basic techniques of heel dancing and dance simple choreographies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lotta-lahteenmaki-1080x1080-2.jpg\",\"contentUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/lotta-lahteenmaki-1080x1080-2.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Nainen seisoo ryhdikk\u00e4\u00e4sti toinen k\u00e4si lantiolla ja toinen rennosti reidell\u00e4. P\u00e4\u00e4ll\u00e4\u00e4n musta t-paita aj siniset legginsit. Kuvassa Lotta L\u00e4hteenm\u00e4ki.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/heels-beginners-lotta-summer2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/flama.fi\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/flama.fi\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/\",\"name\":\"Tanssistudio Flama\",\"description\":\"Turkulainen Tanssistudio\",\"publisher\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flama.fi\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#organization\",\"name\":\"Tanssistudio Flama\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Flama-logo.png\",\"contentUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Flama-logo.png\",\"width\":1240,\"height\":620,\"caption\":\"Tanssistudio Flama\"},\"image\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama","description":"Would you like to learn how to dance naturally in heels? In this course, you will learn the basic techniques of heel dancing and dance simple choreographies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/","og_locale":"en_US","og_type":"article","og_title":"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama","og_description":"Would you like to learn how to dance naturally in heels? In this course, you will learn the basic techniques of heel dancing and dance simple choreographies.","og_url":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/","og_site_name":"Tanssistudio Flama","article_modified_time":"2026-04-01T12:22:55+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/lotta-lahteenmaki-1080x1080-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/","url":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/","name":"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama","isPartOf":{"@id":"https:\/\/flama.fi\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/#primaryimage"},"image":{"@id":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/#primaryimage"},"thumbnailUrl":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/lotta-lahteenmaki-1080x1080-2.jpg","datePublished":"2026-03-17T08:01:17+00:00","dateModified":"2026-04-01T12:22:55+00:00","description":"Would you like to learn how to dance naturally in heels? In this course, you will learn the basic techniques of heel dancing and dance simple choreographies.","breadcrumb":{"@id":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/#primaryimage","url":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/lotta-lahteenmaki-1080x1080-2.jpg","contentUrl":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/lotta-lahteenmaki-1080x1080-2.jpg","width":1080,"height":1080,"caption":"Nainen seisoo ryhdikk\u00e4\u00e4sti toinen k\u00e4si lantiolla ja toinen rennosti reidell\u00e4. P\u00e4\u00e4ll\u00e4\u00e4n musta t-paita aj siniset legginsit. Kuvassa Lotta L\u00e4hteenm\u00e4ki."},{"@type":"BreadcrumbList","@id":"https:\/\/flama.fi\/en\/product\/heels-beginners-lotta-summer2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/flama.fi\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/flama.fi\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Heels, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki"}]},{"@type":"WebSite","@id":"https:\/\/flama.fi\/en\/#website","url":"https:\/\/flama.fi\/en\/","name":"Tanssistudio Flama","description":"Turkulainen Tanssistudio","publisher":{"@id":"https:\/\/flama.fi\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flama.fi\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/flama.fi\/en\/#organization","name":"Tanssistudio Flama","url":"https:\/\/flama.fi\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/flama.fi\/en\/#\/schema\/logo\/image\/","url":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/07\/Flama-logo.png","contentUrl":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/07\/Flama-logo.png","width":1240,"height":620,"caption":"Tanssistudio Flama"},"image":{"@id":"https:\/\/flama.fi\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product\/94262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product\/94262\/revisions"}],"predecessor-version":[{"id":94263,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product\/94262\/revisions\/94263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/media\/48831"}],"wp:attachment":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/media?parent=94262"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product_brand?post=94262"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product_cat?post=94262"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product_tag?post=94262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}