{"id":93975,"date":"2026-03-17T10:03:29","date_gmt":"2026-03-17T08:03:29","guid":{"rendered":"https:\/\/flama.fi\/tuote\/pilates-beginners-tiia-summer2026\/"},"modified":"2026-03-25T17:31:33","modified_gmt":"2026-03-25T15:31:33","slug":"pilates-beginners-tiia-summer2026","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/pilates-beginners-tiia-summer2026\/","title":{"rendered":"Pilates, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 20.15\u201321.10, instructed by Tiia Anttila"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

You don’t need shoes for the class, but you can bring your own water bottle and yoga\/stretching mat. Our studio also has mats available to borrow for the duration of the class.<\/p>\n

Tiia Anttila<\/h3>\n

Tiia Anttila is a cheerful and approachable dance teacher and certified Pilates instructor. She graduated as a dance teacher from Oulu University of Applied Sciences in 2020 and has also studied dance in Melbourne, Australia.<\/p>\n

Tiia dances a wide variety of styles, including show dance, contemporary dance, Latin dance, and various couple dances. She also teaches Pilates and body maintenance classes. Tiia is particularly passionate about wedding dances and choreographing them, as well as show dance, contemporary dance, and Pilates.<\/p>\n

Tiia\u2019s classes have a safe and welcoming atmosphere where everyone can succeed at their own level. Tiia particularly enjoys watching her students grow and seeing the joy that comes from learning something new. In her view, dance is best when shared.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body with Pilates classes! Pilates helps develop optimal posture, strengthen your core, and deepen your breathing, among other benefits.<\/p>\n

The exercises performed in class are adapted to suit each participant\u2019s fitness level, so the course is suitable for both beginners and those with prior Pilates experience.<\/p>\n

Time:<\/b> on Wednesdays 29.7.\u201319.8. at 20:15\u201321:10
\nPlace<\/b>: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel<\/b>: beginners
\nTeacher:<\/b> Tiia Anttila<\/a><\/p>\n

The course fee includes 4 x 55 min sessions.<\/p>\n

Reserve your spot early and take advantage of the early bird price<\/b>
\nBy buying the course by 19.7.2026, you can get it at a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking multiple courses<\/b>? With the Flama Anytime pass<\/a>, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a><\/p>\n","protected":false},"featured_media":93103,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[4017],"product_tag":[1241,2763,4077,2518,4350,2956,838,3883],"class_list":{"0":"post-93975","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-summer-courses","7":"product_tag-beginners","8":"product_tag-body-maintenance-en","9":"product_tag-courses","10":"product_tag-flama-rauhankatu-en","11":"product_tag-kesa-2026","12":"product_tag-pilates-en","13":"product_tag-tanssistudio-flama-en","14":"product_tag-tiia-anttila-en","16":"first","17":"instock","18":"sale","19":"virtual","20":"taxable","21":"purchasable","22":"product-type-simple"},"yoast_head":"\nPilates, beginners (4 sessions), Wednesdays 29.7.\u201319.8. at 20.15\u201321.10, instructed by Tiia Anttila - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Come to take care of your body in a Pilates class. 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