{"id":90798,"date":"2025-11-18T11:58:26","date_gmt":"2025-11-18T09:58:26","guid":{"rendered":"https:\/\/flama.fi\/tuote\/heels-performance-improvesr-8-sessions\/"},"modified":"2026-03-13T05:32:55","modified_gmt":"2026-03-13T03:32:55","slug":"heels-performance-improvesr-8-sessions","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/heels-performance-improvesr-8-sessions\/","title":{"rendered":"Heels Performance, improvers (8 sessions), Thursdays 19.3.\u201321.5. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

For heels classes, we recommend high heels with ankle support. The best option for heels technique is a thin stiletto heel, but you can also dance in thicker heels. The sole of the shoe should be thin but firm, so a platform sole is not the best choice. However, do not stress about the shoes! However, please make sure that the soles of your dance shoes are clean and the heel caps are intact so that the floor of the hall is not damaged. Bring a water bottle with you as well.<\/p>\n

Lotta L\u00e4hteenm\u00e4ki<\/h3>\n

Lotta L\u00e4hteenm\u00e4ki graduated as a dance teacher in 2010 and has been teaching dance for over 20 years. Her teaching experience covers a wide range of genres, levels, and age groups. Lotta’s teaching combines the joy of movement, technical expertise, and a deep connection to one’s own body.<\/p>\n

Lotta is also a trained yoga instructor and dance and movement therapist. These backgrounds are reflected in her teaching through gentleness, body awareness, and a compassionate approach to learning. Her classes have a warm, positive, and safe atmosphere where everyone is welcome to be themselves.<\/p>\n

For Lotta, dance and movement are a lifelong love and source of strength. She believes that movement can heal, liberate, and empower\u2014and that everyone has the right to find their own way of expressing themselves through dance.<\/p>\n

At Flama Lotta teaches Heels, Commercial Dance and Yoga.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you familiar with dancing in heels? Would you like to gain performance experience? In the Heels Performance course, we work on a heels choreography by Lotta L\u00e4hteenm\u00e4ki, which will be performed at the Flama Spring Show on Wednesday 27.5. at Linnateatteri. You can join the course even if you are not able to participate in the performance.<\/p>\n

The course is suitable for those who have mastered the basic techniques of heels dance, for example, participants of a beginner heels course.<\/p>\n

Time<\/b>: Thursdays 19.3.\u201321.5. at 16.15\u201317.10
\nPlace<\/b>: Flama Linnankatu (Linnankatu 84, Turku)
\nLevel<\/b>: advanced beginners
\nTeacher<\/b>: Lotta L\u00e4hteenm\u00e4ki<\/a><\/p>\n

The course fee includes 8 x 55 min sessions. There will be no class on May Day (vappu), 30.4., or on Ascension Day, 14.5.<\/p>\n

Reserve your spot early and take advantage of the early bird price.<\/b>
\nBy registering for the course by Thursday 12.3.2026, you will receive a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking multiple courses?<\/b> With the Flama Anytime pass<\/a>, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a><\/p>\n","protected":false},"featured_media":48831,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[2105,4077,2695,4345,2355,2094,4269,838],"class_list":{"0":"post-90798","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-spring-courses","7":"product_tag-alkeisjatko-en","8":"product_tag-courses","9":"product_tag-flama-linnankatu-en","10":"product_tag-flama-spring-show-2026","11":"product_tag-heels-performance-en","12":"product_tag-lotta-lahteenmaki-en-2","13":"product_tag-spring-2026","14":"product_tag-tanssistudio-flama-en","16":"first","17":"instock","18":"virtual","19":"taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nHeels Performance, improvers (8 sessions), Thursdays 19.3.\u201321.5. at 16.15\u201317.10, instructed by Lotta L\u00e4hteenm\u00e4ki - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Are you familiar with dancing in heels? 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