{"id":90762,"date":"2025-11-18T11:59:18","date_gmt":"2025-11-18T09:59:18","guid":{"rendered":"https:\/\/flama.fi\/tuote\/mama-barre-kurssi2-ida-martikainen\/"},"modified":"2026-03-11T10:24:27","modified_gmt":"2026-03-11T08:24:27","slug":"mama-barre-kurssi2-ida-martikainen","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/mama-barre-kurssi2-ida-martikainen\/","title":{"rendered":"Mama Barre, beginners (8 sessions), Wednesdays 11.3.\u201329.4. at 10.15\u201311.10, instructed by Ida Martikainen"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a> <\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

In class, you can dance in socks or soft ballet shoes intended for practice. If you come to class with a baby, bring a baby carrier or a blanket for them. Also, remember to bring a water bottle. <\/p>\n

Mama Barre<\/h3>\n

Mama Barre is a gentle barre class designed for new mothers and expectant parents. You can attend the classes alone or with your baby. If the baby is present, they can be in a baby carrier or on a blanket on the floor. No prior barre experience is required to join the class. <\/p>\n

Barre class is a hybrid workout class \u2013 combining ballet-inspired moves with elements of pilates, dance, yoga and strength training. The classes focus on body control, posture, balance, and muscle endurance.<\/p>\n

Ida Martikainen<\/h3>\n

Ida is a present and gentle dance instructor who loves bodily expression. She has completed Basic Education in the Art of Dance between 2004\u20132013 in Jyv\u00e4skyl\u00e4 Dance Institute, majoring in Classical Ballet and having Contemporary Dance, Jazz Dance and Repertoire Dance as her minors. In addition, she has been involved in several dance projects both as a dancer and as a choreographer.<\/p>\n

According to Ida, dancing is a journey to one\u2019s own body and in the way attach to a common space. She thinks that the most important element of the dance class is to stay present in the same place and time: the momentary synchronization and the common sense of the bodies. Through her teaching, Ida wants to get the dancers to feel their bodies powerful and bright.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This class is designed for new mothers and expectant parents. You can attend the classes alone or with your baby. If the baby is present, they can be in a baby carrier or on a blanket on the floor. The gentle Mama Barre classes combine exercises at the ballet barre with Pilates-style training. <\/p>\n

This course is suitable for beginners; you can participate without any prior barre experience.<\/p>\n

Time<\/b>: Wednesdays 11.3.\u201329.4. at10.15\u201311.10
\nPlace<\/b>: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel<\/b>: beginners
\nTeacher<\/b>: Ida Martikainen<\/a><\/p>\n

The course fee includes 8 \u00d7 55 min sessions.<\/p>\n

Unfortunately this course is already full. You can join the queue in case of cancellations: info@flama.fi<\/a><\/em><\/p>\n

Reserve your spot early and take advantage of the early bird price.<\/b>
\nBy registering for the course by Wednesday 4.3.2026, you will receive a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking about taking more than one course? With the Flaman Anytime card<\/b>,<\/a> you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by sending us an email to info@flama.fi.<\/a> <\/p>\n","protected":false},"featured_media":48845,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[4355,2188,1241,4077,2518,2113,4325,4269,838],"class_list":{"0":"post-90762","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-spring-courses","7":"product_tag-baby-tunnit","8":"product_tag-baletti-en","9":"product_tag-beginners","10":"product_tag-courses","11":"product_tag-flama-rauhankatu-en","12":"product_tag-ida-martikainen-en-2","13":"product_tag-mama-barre","14":"product_tag-spring-2026","15":"product_tag-tanssistudio-flama-en","17":"first","18":"outofstock","19":"virtual","20":"taxable","21":"purchasable","22":"product-type-simple"},"yoast_head":"\nMama Barre, beginners (8 sessions), Wednesdays 11.3.\u201329.4. at 10.15\u201311.10, instructed by Ida Martikainen - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"In the gentle Mama Barre classes, you can start your day by caring for and strengthening your body. 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