{"id":90759,"date":"2025-11-18T11:59:20","date_gmt":"2025-11-18T09:59:20","guid":{"rendered":"https:\/\/flama.fi\/tuote\/mamayoga-beginners-6-sessions-mondays\/"},"modified":"2026-02-20T10:53:09","modified_gmt":"2026-02-20T08:53:09","slug":"mamayoga-beginners-6-sessions-mondays","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/mamayoga-beginners-6-sessions-mondays\/","title":{"rendered":"Mama Yoga, beginners (6 sessions), on Mondays 23.2.\u201330.3. at 11.00\u201311.55, instructed by Lotta L\u00e4hteenm\u00e4ki – Cancelled!"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a> <\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

You don’t need shoes for the class, but you can bring your own water bottle and yoga\/stretching mat. Our studio also has mats available to borrow for the duration of the class. If you come to class with your baby, you can bring a blanket for them.<\/p>\n

Lotta L\u00e4hteenm\u00e4ki<\/h3>\n

Lotta L\u00e4hteenm\u00e4ki graduated as a dance teacher in 2010 and has been teaching dance for over 20 years. Her teaching experience covers a wide range of genres, levels, and age groups. Lotta’s teaching combines the joy of movement, technical expertise, and a deep connection to one’s own body. <\/p>\n

Lotta is also a trained yoga instructor and dance and movement therapist. These backgrounds are reflected in her teaching through gentleness, body awareness, and a compassionate approach to learning. Her classes have a warm, positive, and safe atmosphere where everyone is welcome to be themselves. <\/p>\n

For Lotta, dance and movement are a lifelong love and source of strength. She believes that movement can heal, liberate, and empower\u2014and that everyone has the right to find their own way of expressing themselves through dance. <\/p>\n

At Flama Lotta teaches Heels, Commercial Dance and Yoga.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body and mind in the Mama Yoga course! The classes are designed for expectant and postpartum parents, who can attend alone or with their child. The sessions include gentle, restorative exercises and relaxation. <\/p>\n

The course is suitable for both beginners and those with prior yoga experience. The instructor, Lotta, is a yoga teacher who also leads maternity and pregnancy yoga classes. <\/p>\n

Time<\/b>: Mondays 23.2.\u201330.3. at 11.00\u201311.55
\nPlace<\/b>: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel<\/b>: beginners
\nTeacher<\/b>: Lotta L\u00e4hteenm\u00e4ki<\/a><\/p>\n

The course fee includes 6 \u00d7 55 min sessions<\/p>\n

Reserve your spot early and take advantage of the early bird price.<\/b>
\nBy registering for the course by Monday 16.2.2026, you will receive a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking about taking more than one course? With the Flaman Anytime card<\/b>,<\/a> you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by sending us an email to info@flama.fi.<\/a> <\/p>\n","protected":false},"featured_media":48831,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[4355,1241,4077,2518,2094,4332,4269,838],"class_list":{"0":"post-90759","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-spring-courses","7":"product_tag-baby-tunnit","8":"product_tag-beginners","9":"product_tag-courses","10":"product_tag-flama-rauhankatu-en","11":"product_tag-lotta-lahteenmaki-en-2","12":"product_tag-mama-yoga","13":"product_tag-spring-2026","14":"product_tag-tanssistudio-flama-en","16":"first","17":"outofstock","18":"virtual","19":"taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nMama Yoga, beginners (6 sessions), on Mondays 23.2.\u201330.3. at 11.00\u201311.55, instructed by Lotta L\u00e4hteenm\u00e4ki - Cancelled! - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Come take care of your body and mind in the Mama Yoga course! 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