{"id":90717,"date":"2025-11-18T12:00:32","date_gmt":"2025-11-18T10:00:32","guid":{"rendered":"https:\/\/flama.fi\/tuote\/aitiyspilates-alkeet-8-krt-maanantaisin-2\/"},"modified":"2026-03-10T00:02:39","modified_gmt":"2026-03-09T22:02:39","slug":"aitiyspilates-alkeet-8-krt-maanantaisin-2","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/aitiyspilates-alkeet-8-krt-maanantaisin-2\/","title":{"rendered":"Maternity pilates, beginners (8 sessions), Mondays 16.3.\u201311.5. at 15.15\u201316.00, instructed by Sarianna Jakobsson"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

You don\u2019t need shoes for the class, but you can bring your own water bottle and a yoga\/stretching mat. Our studio also provides mats for use during the class. If you come with a baby, you can bring a blanket for them.<\/p>\n

Maternity Pilates<\/h3>\n

Maternity Pilates is designed for expectant and postpartum mothers. You can attend the classes alone or with your child. The classes focus on connecting with your own body and breath. Exercises target the pelvic floor, strengthen the abdominal muscles, and build posture-supporting muscles throughout the body with Pilates movements. Gentle dynamic stretches for the whole body are also included, followed by relaxation. You can join the course at any stage of pregnancy or soon after giving birth, but it\u2019s also fine if more time has passed since delivery.<\/p>\n

Sarianna Jakobsson<\/h3>\n

Sarianna Jakobsson is a FasciaMethod instructor, 3 PhysioPilates instructor, a physiotherapist, a personal trainer and a basic sexologist. She has trained extensively over the years, and in physiotherapy, her specialization has been strongly focused on maternity physiotherapy.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body and mind in the Maternity Pilates course! Maternity Pilates is designed for expectant parents at any stage of pregnancy and for postpartum parents, who can attend the class alone or with their child. You can join the course soon after giving birth, but it\u2019s also fine if more time has passed since delivery.<\/p>\n

The course is suitable for both beginners and those with prior Pilates experience. The course instructor, Sarianna, is a licensed physiotherapist specialized in maternity physiotherapy.<\/p>\n

Time<\/b>: Mondays 16.3.\u201311.5. at 15.15\u201316.00
\nPlace<\/b>: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel<\/b>: beginners
\nTeacher:<\/b> Sarianna Jakobsson<\/a><\/p>\n

The course fee includes 8 \u00d7 45 min sessions No class 6.4.<\/p>\n

This course is already full. You can join the queue in case of cancellations: info@flama.fi<\/a>.<\/em><\/p>\n

Reserve your spot early and take advantage of the early bird price.<\/b>
\nBy registering for the course by Monday 9.3.2026, you will receive a discounted rate.<\/p>\n

If you would like to pay part of the course fee with a tyky benefit (e.g., Smartum, Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking multiple courses?<\/b> With the Flama Anytime pass<\/a>, you can dance unlimitedly throughout the spring season. If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a><\/p>\n","protected":false},"featured_media":48807,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[4355,1241,4077,2518,4151,2957,4269,838],"class_list":{"0":"post-90717","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-spring-courses","7":"product_tag-baby-tunnit","8":"product_tag-beginners","9":"product_tag-courses","10":"product_tag-flama-rauhankatu-en","11":"product_tag-maternity-pilates","12":"product_tag-sarianna-jakobsson-en","13":"product_tag-spring-2026","14":"product_tag-tanssistudio-flama-en","16":"first","17":"outofstock","18":"virtual","19":"taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nMaternity pilates, beginners (8 sessions), Mondays 16.3.\u201311.5. at 15.15\u201316.00, instructed by Sarianna Jakobsson - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Welcome to care for your body in the Maternity Pilates course! 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