{"id":103433,"date":"2026-11-08T16:00:32","date_gmt":"2026-11-08T14:00:32","guid":{"rendered":"https:\/\/flama.fi\/tuote\/ballet-technique-balances-open-level-ida-spring2027\/"},"modified":"2026-11-13T16:29:39","modified_gmt":"2026-11-13T14:29:39","slug":"ballet-technique-balances-open-level-ida-spring2027","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/ballet-technique-balances-open-level-ida-spring2027\/","title":{"rendered":"Ballet Technique: balances, open level (5 sessions), Sundays 7.2.\u20137.3. at 14.30\u201315.25, instructed by Ida Martikainen"},"content":{"rendered":"

What if I can’t attend every week?<\/h3>\n

Absences from classes can be made up during the same term in any other weekly class. That way, no dance class goes to waste! Read more.<\/a><\/p>\n

What should I bring with me?<\/h3>\n

For class, wear clothes that are comfortable to move in and feel good. You can dance in class in your socks or in soft ballet slippers designed for practice. Be sure to bring a water bottle, too.<\/p>\n

Ida Martikainen<\/h3>\n

Ida is a ballet instructor who is attentive and gentle and loves physical expression. Ida completed the comprehensive dance curriculum of the Basic Education in the Arts program at the Jyv\u00e4skyl\u00e4 Dance Academy from 2004 to 2013, majoring in classical ballet and minoring in contemporary dance, jazz dance, and repertoire. She has also participated in numerous dance productions as both a dancer and a choreographer.<\/p>\n

For Ida, dance means diving into her own body and, through that, connecting with the shared space. She considers the most important element of a dance class to be the focus on being in the same place and time: the momentary synchronization of bodies and the awareness of a shared physical experience. Through her teaching, Ida wants to help dancers experience their bodies as powerful and radiant.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to our ballet technique class, where you\u2019ll strengthen your body and improve your balance! In this class, we\u2019ll do exercises to develop balance, such as strengthening ankle strength and mobility, as well as practicing core support and engagement. In this class, balance is approached dynamically and integrated into dance by building strength and understanding how to use your core muscles.<\/p>\n

The exercises in this course are done within the context of ballet, but practitioners of other dance styles are also welcome to join. The course is suitable for dancers of all levels; the level will be determined based on the participants.<\/p>\n

Time:<\/b> Sundays 7.2.\u20137.3. at 14.30\u201315.25
\nPlace:<\/b> Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel:<\/b> open level
\nInstructor:<\/b> Ida Martikainen<\/a><\/p>\n

The course fee includes 5 \u00d7 55-minute classes.<\/p>\n

Reserve your spot early and take advantage of the discount price<\/b>
\nIf you pay for the course by Sunday, January 24, 2027, at the latest, you\u2019ll get it at a lower price.<\/p>\n

If you\u2019d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking more than one course? With the Flama Anytime card<\/a>, you can dance as much as you want throughout the spring season. If you already have an Anytime card, register for courses by emailing: info@flama.fi<\/a>.<\/p>\n","protected":false},"featured_media":48845,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[2186,2052,4782,4077,2518,2113,4676,838],"class_list":["post-103433","product","type-product","status-publish","has-post-thumbnail","product_cat-spring-courses","product_tag-aikuisbaletti-en","product_tag-avoin-taso-en","product_tag-ballet-technique-balances","product_tag-courses","product_tag-flama-rauhankatu-en","product_tag-ida-martikainen-en-2","product_tag-spring-2027","product_tag-tanssistudio-flama-en","first","instock","sale","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nBallet Technique: balances, open level (5 sessions), Sundays 7.2.\u20137.3. at 14.30\u201315.25, instructed by Ida Martikainen - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"In this course, you'll get to do exercises that improve your balance, helping you develop, for example, ankle strength and mobility, as well as core stability and function.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flama.fi\/en\/product\/ballet-technique-balances-open-level-ida-spring2027\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ballet Technique: balances, open level (5 sessions), Sundays 7.2.\u20137.3. at 14.30\u201315.25, instructed by Ida Martikainen - Tanssistudio Flama\" \/>\n<meta property=\"og:description\" content=\"In this course, you'll get to do exercises that improve your balance, helping you develop, for example, ankle strength and mobility, as well as core stability and function.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flama.fi\/en\/product\/ballet-technique-balances-open-level-ida-spring2027\/\" \/>\n<meta property=\"og:site_name\" content=\"Tanssistudio Flama\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-13T14:29:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/ida-martikainen-1080x1080-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/\",\"name\":\"Ballet Technique: balances, open level (5 sessions), Sundays 7.2.\u20137.3. at 14.30\u201315.25, instructed by Ida Martikainen - Tanssistudio Flama\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/ida-martikainen-1080x1080-1-1.jpg\",\"datePublished\":\"2026-11-08T14:00:32+00:00\",\"dateModified\":\"2026-11-13T14:29:39+00:00\",\"description\":\"In this course, you'll get to do exercises that improve your balance, helping you develop, for example, ankle strength and mobility, as well as core stability and function.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/ballet-technique-balances-open-level-ida-spring2027\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/ida-martikainen-1080x1080-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/ida-martikainen-1080x1080-1-1.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"A person is standing in a graceful ballet pose, with arms stretched out to the sides. 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