{"id":103251,"date":"2026-11-08T16:00:32","date_gmt":"2026-11-08T14:00:32","guid":{"rendered":"https:\/\/flama.fi\/tuote\/maternitypilates-course2-sarianna-spring2027\/"},"modified":"2026-11-11T16:15:16","modified_gmt":"2026-11-11T14:15:16","slug":"maternitypilates-course2-sarianna-spring2027","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/maternitypilates-course2-sarianna-spring2027\/","title":{"rendered":"Maternity Pilates, beginners (6 sessions), Mondays 1.3.\u201312.4. at 15.15\u201316.00, instructed by Sarianna Jakobsson"},"content":{"rendered":"

What if I can’t attend every week?<\/h3>\n

You can make up for missed class sessions during the same term by attending any other weekly class. That way, you won’t miss out on a single class! Learn more<\/a>.<\/p>\n

What to bring with me?<\/h3>\n

For the class, we recommend wearing clothes that are comfortable to move in and feel good. You don\u2019t need shoes for the class, but you\u2019re welcome to bring your own water bottle and yoga\/stretching mat. We also have mats available to borrow at the studio for the duration of the class. If you\u2019re bringing a baby to the class, you can bring a blanket for them.<\/p>\n

Maternity Pilates<\/h3>\n

Prenatal Pilates is designed for expectant and new mothers. You can attend classes with your child or on your own. The classes focus on becoming aware of your own body and breathing. The exercises focus on targeted pelvic floor training and include Pilates movements that strengthen the abdominal muscles and the postural muscles throughout the body. The classes also include gentle, dynamic stretches for the whole body, followed by a relaxation session. You can join the course at any stage of your pregnancy or very soon after giving birth, but it\u2019s also fine if it\u2019s been a while since you gave birth.<\/p>\n

Sarianna Jakobsson<\/h3>\n

Sarianna is a certified FasciaMethod instructor, a Level 3 PhysioPilates instructor, a physical therapist, a personal trainer, and a sex therapist. She has provided extensive training over the years, and within physical therapy, she has specialized heavily in maternal physical therapy.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body and mind in a Maternity Pilates class! Maternity Pilates is designed for expectant mothers at any stage of pregnancy and for new mothers, who can attend the class with their child or on their own. You can join the class very soon after giving birth, but it\u2019s also fine if it\u2019s been a while since your delivery.<\/p>\n

The class is suitable for both beginners and those with prior Pilates experience. The instructor, Sarianna, is a trained physical therapist who specializes in prenatal physical therapy.<\/p>\n

Time:<\/b> Mondays 1.3.\u201312.4. at 15.15\u201316.00
\nPlace:<\/b> Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel:<\/b> beginners
\nInstructor:<\/b> Sarianna Jakobsson<\/a><\/p>\n

The course fee includes 6 \u00d7 45-minute classes. There will be no class on Easter Monday, March 29.<\/p>\n

Reserve your spot early and take advantage of the discount price<\/b>
\nIf you pay for the course by Sunday, February 21, 2027, at the latest, you\u2019ll get it at a lower price.<\/p>\n

If you\u2019d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking more than one course? With the Flama Anytime card<\/a>, you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by emailing: info@flama.fi<\/a>.<\/p>\n","protected":false},"featured_media":48807,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[4238,1241,2763,4077,2518,4151,2956,2957,4676,838],"class_list":["post-103251","product","type-product","status-publish","has-post-thumbnail","product_cat-spring-courses","product_tag-babies-and-parents","product_tag-beginners","product_tag-body-maintenance-en","product_tag-courses","product_tag-flama-rauhankatu-en","product_tag-maternity-pilates","product_tag-pilates-en","product_tag-sarianna-jakobsson-en","product_tag-spring-2027","product_tag-tanssistudio-flama-en","first","instock","sale","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nMaternity Pilates, beginners (6 sessions), Mondays 1.3.\u201312.4. at 15.15\u201316.00, instructed by Sarianna Jakobsson - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Welcome to care for your body in the Maternity Pilates course! 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