{"id":103242,"date":"2026-11-08T16:00:32","date_gmt":"2026-11-08T14:00:32","guid":{"rendered":"https:\/\/flama.fi\/tuote\/fasciamethod-course1-sarianna-spring2027\/"},"modified":"2026-11-11T16:03:36","modified_gmt":"2026-11-11T14:03:36","slug":"fasciamethod-course1-sarianna-spring2027","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/fasciamethod-course1-sarianna-spring2027\/","title":{"rendered":"FasciaMethod, beginners (10 sessions), Mondays 11.1.\u201315.3. at 17.15\u201318.10, instructed by Sarianna Jakobsson"},"content":{"rendered":"

What if I can’t attend every week?<\/h3>\n

You can make up for missed class sessions during the same term by attending any other weekly class. That way, you won’t miss out on a single class! Learn more<\/a>.<\/p>\n

What should I bring with me?<\/h3>\n

For class, we recommend wearing clothes that are comfortable to move in and feel good. You don\u2019t need shoes for class, but you\u2019re welcome to bring your own water bottle and yoga\/stretching mat. We also have mats available to borrow at the studio for the duration of the class.<\/p>\n

FasciaMethod<\/h3>\n

FasciaMethod is a holistic body care method developed by Finnish physical therapists, in which the body\u2019s mobility is improved through various mobility exercises, dynamic targeted stretches, movement control exercises, and fascia work using a ball. The exercises are performed in sync with your breathing, and each session concludes with a calming final relaxation.<\/p>\n

FasciaMethod classes are suitable for anyone who wants to improve their body\u2019s well-being.<\/p>\n

Sarianna Jakobsson<\/h3>\n

Sarianna is a certified FasciaMethod instructor, a Level 3 PhysioPilates instructor, a physical therapist, a personal trainer, and a sex therapist. She has provided extensive training over the years, and within physical therapy, she has specialized heavily in maternal physical therapy.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body in our wonderfully peaceful FasciaMethod classes. In these classes, we improve your body\u2019s mobility through a variety of exercises and the use of a fascia ball.<\/p>\n

This course is suitable for people of all levels who are interested in body care. You don\u2019t need any prior experience with fascia exercises.<\/p>\n

Time:<\/b> Mondays 11.1.\u201315.3. at 17.15\u201318.10
\nPlace:<\/b> Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel:<\/b> beginners
\nInstructor:<\/b> Sarianna Jakobsson<\/a>
\nThe course fee includes 10 \u00d7 55-minute sessions. On Feb. 22, Tiia Anttila will be substituting.<\/p>\n

Reserve your spot early and take advantage of the early-bird rate
\nIf you pay for the course by Sunday, Jan. 3, 2027, at the latest, you\u2019ll get it at a lower price.<\/p>\n

If you\u2019d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking more than one course? With the Flama Anytime card<\/a>, you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by emailing: info@flama.fi<\/a>.<\/p>\n","protected":false},"featured_media":48807,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[1241,2763,4077,1892,2518,2957,4676,838],"class_list":["post-103242","product","type-product","status-publish","has-post-thumbnail","product_cat-spring-courses","product_tag-beginners","product_tag-body-maintenance-en","product_tag-courses","product_tag-fasciamethod-en","product_tag-flama-rauhankatu-en","product_tag-sarianna-jakobsson-en","product_tag-spring-2027","product_tag-tanssistudio-flama-en","first","instock","sale","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nFasciaMethod, beginners (10 sessions), Mondays 11.1.\u201315.3. at 17.15\u201318.10, instructed by Sarianna Jakobsson - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Come take care of your body in our wonderfully peaceful FasciaMethod classes. 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