{"id":103236,"date":"2026-11-08T16:00:32","date_gmt":"2026-11-08T14:00:32","guid":{"rendered":"https:\/\/flama.fi\/tuote\/physiopilates-course1-sarianna-spring2027\/"},"modified":"2026-11-11T15:53:35","modified_gmt":"2026-11-11T13:53:35","slug":"physiopilates-course1-sarianna-spring2027","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/","title":{"rendered":"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson"},"content":{"rendered":"

What if I can’t attend every week?<\/h3>\n

You can make up for missed class sessions during the same term by attending any other weekly class. That way, you won’t miss out on a single class! Learn more<\/a>.<\/p>\n

What should I bring with me?<\/h3>\n

For class, we recommend wearing clothes that are comfortable to move in and feel good. You don\u2019t need shoes for class, but you\u2019re welcome to bring your own water bottle and yoga\/stretching mat. We also have mats available to borrow at the studio for the duration of the class.<\/p>\n

PhysioPilates<\/h3>\n

In PhysioPilates, Pilates training is combined with physical therapy expertise, and the instructor is a physical therapist who has completed the PhysioPilates training program. In the classes, you\u2019ll learn to use your body\u2019s muscles and joints in a balanced way, allowing overactive muscles to relax and the muscles that support your core posture to strengthen. This promotes your well-being through better body control.<\/p>\n

The classes are suitable for both beginners and active exercisers. Participants\u2019 musculoskeletal issues are taken into account, and individual guidance is provided.<\/p>\n

Sarianna Jakobsson<\/h3>\n

Sarianna is a certified FasciaMethod instructor, a Level 3 PhysioPilates instructor, a physical therapist, a personal trainer, and a sex therapist. She has provided extensive training over the years, and within physical therapy, she has specialized heavily in maternal physical therapy.<\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body with a PhysioPilates class. In these classes, you\u2019ll practice using your muscles and joints in a balanced way and strengthen your core muscles.<\/p>\n

The class is suitable for both beginners and those with prior Pilates experience.<\/p>\n

Time:<\/b> Mondays 11.1.\u201315.3. at 16.15\u201317.10
\nPlace:<\/b> Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel:<\/b> beginners
\nInstructor:<\/b> Sarianna Jakobsson<\/a>
\nThe course fee includes 10 \u00d7 55-minute sessions. On Feb. 22, Tiia Anttila will be substituting.<\/p>\n

Reserve your spot early and take advantage of the early-bird rate
\nIf you pay for the course by Sunday, Jan. 3, 2027, at the latest, you\u2019ll get it at a lower price.<\/p>\n

If you\u2019d like to pay part of the course fee using a workplace wellness benefit (e.g., Epassi or Edenred), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking more than one course? With the Flama Anytime card<\/a>, you can dance as much as you want throughout the spring season. If you already have an Anytime card, sign up for courses by emailing: info@flama.fi<\/a>.<\/p>\n","protected":false},"featured_media":48807,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3851],"product_tag":[1241,2763,4077,2518,2958,2956,2957,4676,838],"class_list":["post-103236","product","type-product","status-publish","has-post-thumbnail","product_cat-spring-courses","product_tag-beginners","product_tag-body-maintenance-en","product_tag-courses","product_tag-flama-rauhankatu-en","product_tag-physiopilates-en","product_tag-pilates-en","product_tag-sarianna-jakobsson-en","product_tag-spring-2027","product_tag-tanssistudio-flama-en","first","instock","sale","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nPhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Come take care of your body with a PhysioPilates class. These classes are suitable for both beginners and those who have been practicing Pilates for a while.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson - Tanssistudio Flama\" \/>\n<meta property=\"og:description\" content=\"Come take care of your body with a PhysioPilates class. These classes are suitable for both beginners and those who have been practicing Pilates for a while.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/\" \/>\n<meta property=\"og:site_name\" content=\"Tanssistudio Flama\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-11T13:53:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/Sarianna-Jakobsson-1080x1080-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/\",\"name\":\"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson - Tanssistudio Flama\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Sarianna-Jakobsson-1080x1080-2.jpg\",\"datePublished\":\"2026-11-08T14:00:32+00:00\",\"dateModified\":\"2026-11-11T13:53:35+00:00\",\"description\":\"Come take care of your body with a PhysioPilates class. These classes are suitable for both beginners and those who have been practicing Pilates for a while.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/#primaryimage\",\"url\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Sarianna-Jakobsson-1080x1080-2.jpg\",\"contentUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Sarianna-Jakobsson-1080x1080-2.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Ruskeasilm\u00e4inen ja ruskeahiuksinen nainen hymyilee ja katsoo kameraan, p\u00e4\u00e4ll\u00e4\u00e4n lila paita. Kuvassa Sarianna Jakobsson.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/product\\\/physiopilates-course1-sarianna-spring2027\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/flama.fi\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop at\",\"item\":\"https:\\\/\\\/flama.fi\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/\",\"name\":\"Tanssistudio Flama\",\"description\":\"Turkulainen Tanssistudio\",\"publisher\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/flama.fi\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#organization\",\"name\":\"Tanssistudio Flama\",\"url\":\"https:\\\/\\\/flama.fi\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Flama-logo.png\",\"contentUrl\":\"https:\\\/\\\/flama.fi\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Flama-logo.png\",\"width\":1240,\"height\":620,\"caption\":\"Tanssistudio Flama\"},\"image\":{\"@id\":\"https:\\\/\\\/flama.fi\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson - Tanssistudio Flama","description":"Come take care of your body with a PhysioPilates class. These classes are suitable for both beginners and those who have been practicing Pilates for a while.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/","og_locale":"en_US","og_type":"article","og_title":"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson - Tanssistudio Flama","og_description":"Come take care of your body with a PhysioPilates class. These classes are suitable for both beginners and those who have been practicing Pilates for a while.","og_url":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/","og_site_name":"Tanssistudio Flama","article_modified_time":"2026-11-11T13:53:35+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/Sarianna-Jakobsson-1080x1080-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/","url":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/","name":"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson - Tanssistudio Flama","isPartOf":{"@id":"https:\/\/flama.fi\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/#primaryimage"},"image":{"@id":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/#primaryimage"},"thumbnailUrl":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/Sarianna-Jakobsson-1080x1080-2.jpg","datePublished":"2026-11-08T14:00:32+00:00","dateModified":"2026-11-11T13:53:35+00:00","description":"Come take care of your body with a PhysioPilates class. These classes are suitable for both beginners and those who have been practicing Pilates for a while.","breadcrumb":{"@id":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/#primaryimage","url":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/Sarianna-Jakobsson-1080x1080-2.jpg","contentUrl":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/11\/Sarianna-Jakobsson-1080x1080-2.jpg","width":1080,"height":1080,"caption":"Ruskeasilm\u00e4inen ja ruskeahiuksinen nainen hymyilee ja katsoo kameraan, p\u00e4\u00e4ll\u00e4\u00e4n lila paita. Kuvassa Sarianna Jakobsson."},{"@type":"BreadcrumbList","@id":"https:\/\/flama.fi\/en\/product\/physiopilates-course1-sarianna-spring2027\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/flama.fi\/en\/"},{"@type":"ListItem","position":2,"name":"Shop at","item":"https:\/\/flama.fi\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"PhysioPilates, beginners (10 sessions), Mondays 11.1.\u201315.3. at 16.15\u201317.10, instructed by Sarianna Jakobsson"}]},{"@type":"WebSite","@id":"https:\/\/flama.fi\/en\/#website","url":"https:\/\/flama.fi\/en\/","name":"Tanssistudio Flama","description":"Turkulainen Tanssistudio","publisher":{"@id":"https:\/\/flama.fi\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/flama.fi\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/flama.fi\/en\/#organization","name":"Tanssistudio Flama","url":"https:\/\/flama.fi\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/flama.fi\/en\/#\/schema\/logo\/image\/","url":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/07\/Flama-logo.png","contentUrl":"https:\/\/flama.fi\/wp-content\/uploads\/2022\/07\/Flama-logo.png","width":1240,"height":620,"caption":"Tanssistudio Flama"},"image":{"@id":"https:\/\/flama.fi\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product\/103236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product\/103236\/revisions"}],"predecessor-version":[{"id":103238,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product\/103236\/revisions\/103238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/media\/48807"}],"wp:attachment":[{"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/media?parent=103236"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product_brand?post=103236"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product_cat?post=103236"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/flama.fi\/en\/wp-json\/wp\/v2\/product_tag?post=103236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}