{"id":101007,"date":"2026-09-23T14:00:36","date_gmt":"2026-09-23T11:00:36","guid":{"rendered":"https:\/\/flama.fi\/?post_type=product&p=101007"},"modified":"2026-10-16T01:09:07","modified_gmt":"2026-10-15T22:09:07","slug":"pilates-syksy2026","status":"publish","type":"product","link":"https:\/\/flama.fi\/en\/product\/pilates-syksy2026\/","title":{"rendered":"Pilates (8 sessions), Tuesdays 13.10.\u20131.12. at 16.15\u201317.10, instructed by Hanna Heinonen"},"content":{"rendered":"

What if I can’t participate every week?<\/h3>\n

Absences from classes can be made up during the same term in any other class or drop-in session. This way, no dance session will be wasted! Read more.<\/a> <\/p>\n

What should I bring with me?<\/h3>\n

Wear comfortable clothing that allows you to move freely and feel good.<\/p>\n

Kenki\u00e4 et tunnille tarvitse, mutta oman juomapullon sek\u00e4 jooga-\/venyttelymaton voit napata mukaan. Studioltamme l\u00f6ytyy my\u00f6s lainamattoja tunnin ajaksi. <\/p>\n

Pilates<\/h3>\n

Pilates is a body control method created by Joseph Pilates. Among other things, it is used to develop optimal posture, strengthen the core area and deepen breathing. The exercises are adapted to suit each person’s fitness level, so Pilates classes are suitable for both beginners and those with prior Pilates experience. <\/p>\n

Hanna Heinonen<\/h3>\n

Hanna Heinonen is a personal trainer, certified massage therapist, occupational therapist and BASI Pilates instructor.
\nHanna teaches a wide range of body maintenance classes and is currently completing her RYT200 yoga teacher certification.<\/p>\n

Hanna found the joy of dance at the age of 14, when she started oriental dance. Ever since she has trained many different kinds of styles. During Hanna\u2019s classes, the focus is on the joy, improvement of self-confidence and enjoying one\u2019s own body. <\/p>\n

More information about the course: info@flama.fi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Come take care of your body with a Pilates class. Among other things, the classes help you develop optimal posture, strengthen your core, and deepen your breathing. <\/p>\n

The exercises are adapted to suit each person’s fitness level, so Pilates classes are suitable for both beginners and those with prior Pilates experience.<\/p>\n

Time:<\/b> Tuesdays 13.10.\u20131.12. at 16.15\u201317.10
\nPlace<\/b>: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)
\nLevel:<\/b> open level
\nTeacher:<\/b> Hanna Heinonen<\/a><\/p>\n

The course fee includes 8 \u00d7 55 min sessions.<\/p>\n

Reserve your spot early and take advantage of the early-bird price<\/b>
\nIf you pay for the course by Monday, October 5, 2026, at the latest, you\u2019ll get it at a lower price.<\/p>\n

If you wish to pay part of the course fee using a workplace wellness benefit (e.g. Edenred, ePassi), please register by sending an email to: info@flama.fi.<\/p>\n

Thinking of taking more than one course? With the Flama Anytime Card<\/a><\/b>, you can dance as much as you want all autumn long. If you already have an Anytime pass, register for the courses by email: info@flama.fi<\/a> <\/p>\n","protected":false},"featured_media":48849,"template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[3669],"product_tag":[4438,1241,2763,4077,2518,1083,2956,838],"class_list":["post-101007","product","type-product","status-publish","has-post-thumbnail","product_cat-courses-in-autumn","product_tag-autumn-2026","product_tag-beginners","product_tag-body-maintenance-en","product_tag-courses","product_tag-flama-rauhankatu-en","product_tag-hanna-heinonen-en","product_tag-pilates-en","product_tag-tanssistudio-flama-en","first","instock","virtual","taxable","purchasable","product-type-simple"],"yoast_head":"\nPilates (8 sessions), Tuesdays 13.10.\u20131.12. at 16.15\u201317.10, instructed by Hanna Heinonen - Tanssistudio Flama<\/title>\n<meta name=\"description\" content=\"Welcome to take care of your body in our Pilates course. 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