{"id":52730,"date":"2023-03-09T20:09:00","date_gmt":"2023-03-09T18:09:00","guid":{"rendered":"https:\/\/flama.fi\/2023\/02\/sign-up-for-our-upcoming-twerk-courses-for-beginners\/"},"modified":"2023-03-20T21:16:46","modified_gmt":"2023-03-20T19:16:46","slug":"sign-up-for-our-upcoming-twerk-courses-for-beginners","status":"publish","type":"post","link":"https:\/\/flama.fi\/en\/2023\/03\/sign-up-for-our-upcoming-twerk-courses-for-beginners\/","title":{"rendered":"Sign up for our Upcoming Twerk Courses for Beginners!"},"content":{"rendered":"\n

The twerk courses for beginners start from the very basics, so you do not need any previous dance experience to attend! During twerk classes, you will get diversely familiar with various techniques, such as shaking, jiggle, thrusting and throwing the hip and bounce as well as some floorwork. At the beginning of the classes, we will have a warm-up, after which we will go through some basic movements. Twerk improves physical fitness comprehensively, especially back, thigh, buttock and abdominal muscles.<\/p>\n\n\n\n

Remember to take knee pads or for example leg warmers with you, if you have sensitive knees.<\/p>\n\n\n\n

The courses for this spring:<\/p>\n\n\n\n

on Wednesdays<\/strong>
at 16:15\u201317:10
22.3.\u201324.5.2023 (10 sessions)
Teacher: Salla<\/a>
Place: Flama Linnankatu
Sign up here!<\/a><\/p>\n\n\n\n

on Thursdays<\/strong>
at 17:15\u201318:10
23.3.\u201325.5.2023 (9 sessions)
Teacher: Meri<\/a>
Place: Flama Linnankatu
Sign up here!<\/a><\/p>\n\n\n\n

on Sundays<\/strong>
at 17:15\u201318:10
26.3.\u201328.5.2023 (7 sessions)
Teacher: Salla<\/a>
Place: Flama Linnankatu
Sign up here!<\/a><\/p>\n\n\n\n

Sign up by purchasing the course from our webshop. If you have any questions regarding the dance course, do not hesitate to contact us via email: info@flama.fi<\/a>.<\/p>\n\n\n\n

N\u00e4hd\u00e4\u00e4n tanssisalissa 😍<\/p>\n","protected":false},"excerpt":{"rendered":"

Flama’s twerk courses for beginners start again in March. There are still some places left, so sign up for the courses now!<\/p>\n","protected":false},"author":80,"featured_media":45592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2859,580],"tags":[],"class_list":["post-52730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses-for-beginners","category-twerk-en"],"yoast_head":"\nSign up for our Upcoming Twerk Courses for Beginners! - Tanssistudio Flama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flama.fi\/en\/2023\/03\/sign-up-for-our-upcoming-twerk-courses-for-beginners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sign up for our Upcoming Twerk Courses for Beginners! - Tanssistudio Flama\" \/>\n<meta property=\"og:description\" content=\"Flama's twerk courses for beginners start again in March. 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