{"id":38369,"date":"2022-02-28T18:57:09","date_gmt":"2022-02-28T16:57:09","guid":{"rendered":"https:\/\/flama.fi\/?p=38369"},"modified":"2022-12-07T21:57:21","modified_gmt":"2022-12-07T19:57:21","slug":"idas-body-maintenance-course-starts","status":"publish","type":"post","link":"https:\/\/flama.fi\/en\/2022\/02\/idas-body-maintenance-course-starts\/","title":{"rendered":"Ida&#8217;s Body Maintenance &#038; Stretching Course Starts Next Week on Tuesday, Sign up Now!"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Our gentle Body Maintenance and Stretching Course starts next week on Tuesday, the 8th of March! The purpose of the course is to anchor you in the present moment by listening, accepting and caring for your body.<\/div>\n<\/div>\n<div dir=\"auto\">\n<p>The five-time course consists of breathing &amp; imagination exercises, gentle stretching and body care exercises, as well as relaxation. During the course, you will hear the sounds of singing balls, calm music, silence &#8211; and yourself.<\/p>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">The course sessions are held at<strong> Pikku-Flama (Eerikinkatu 38) on Tuesdays, from the 8th of March to the 5th of April 2022 at 18:45\u201319:45<\/strong>.<\/div>\n<div dir=\"auto\">The course is instructed by <a href=\"https:\/\/flama.fi\/en\/2022\/02\/idas-body-maintenance-course-starts\/ida-martikainen\/\">Ida Martikainen<\/a>.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Price: 59 \u20ac<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Sign up for the course by <a href=\"https:\/\/flama.fi\/tuote\/lempea-kehonhuolto-ja-venyttelykurssi-osa3\/\">purchasing it from our webshop<\/a>.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Attention! If you want to pay the course with any sport or cultural benefits, please sign up by sending an email to <a href=\"mailto:info@flama.fi\">info@flama.fi<\/a>.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">More information about the course: <a href=\"mailto:info@flama.fi\">info@flama.fi<\/a><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Picture: Pauliina Suomalainen<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our gentle Body Maintenance and Stretching Course starts next week on Tuesday, the 8th of March! The purpose of the course is to anchor you in the present moment by listening, accepting and caring for your body. The five-time course consists of breathing &amp; imagination exercises, gentle stretching and body care exercises, as well as [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":38370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2233,1029,737,2227],"tags":[2234,1201,730,739,2229,2228,2235,741],"class_list":["post-38369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-maintenance","category-course","category-kehonhuolto-en","category-kurssi-2","tag-body-maintenance","tag-course","tag-ida-martikainen-en","tag-kehonhuolto-en","tag-kurssi-en","tag-lempea-kehonhuolto-ja-venyttelykurssi","tag-stretching","tag-venyttely-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ida&#039;s Body Maintenance &amp; Stretching Course Starts Next Week on Tuesday, Sign up Now! - Tanssistudio Flama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flama.fi\/en\/2022\/02\/idas-body-maintenance-course-starts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ida&#039;s Body Maintenance &amp; Stretching Course Starts Next Week on Tuesday, Sign up Now! - Tanssistudio Flama\" \/>\n<meta property=\"og:description\" content=\"Our gentle Body Maintenance and Stretching Course starts next week on Tuesday, the 8th of March! 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