{"id":11182,"date":"2018-02-19T21:22:26","date_gmt":"2018-02-19T19:22:26","guid":{"rendered":"https:\/\/flama.fi\/?p=11182"},"modified":"2022-12-07T22:01:39","modified_gmt":"2022-12-07T20:01:39","slug":"tulevana-sunnuntaina-25-2-juulian-kehonhuolto-tiiviskurssi","status":"publish","type":"post","link":"https:\/\/flama.fi\/en\/2018\/02\/tulevana-sunnuntaina-25-2-juulian-kehonhuolto-tiiviskurssi\/","title":{"rendered":"Tulevana sunnuntaina 25.2. Juulian kehonhuolto-tiiviskurssi"},"content":{"rendered":"

Very often we get so keen on dancing or hard workout that we actually forget to have time for recovering, stretching and body maintenance. So that our body would work in the way we want and we could actually develop as dancers, it is essential to concentrate on body maintenance. This becoming Sunday there is a perfect opportunity just to concentrate on your own well-being when Juulia Niemi has an intensive course of body maintenance at Dance Studio Flama the 25th of February from 12 to 3 pm.<\/p>\n

Juulia’s intensive course\u00a0will get us acquainted with body maintenance by using various stretching techniques, foam rollers and fascia balls. Body control plays an important role in all exercising and the exercises done in the course are also efficient in core workout.<\/p>\n

Welcome to get tips for relaxation, self care, enhancing recovery and mobility and preventing musculoskeletal pain.<\/p>\n

Bring a foam roller, a fascia ball and a water bottle with you to the class.<\/p>\n

Price: 30 \u20ac<\/p>\n

The course is meant for 12 participants. Sign up for the course due Thursday, the 22nd of February by sending an email to info@flama.fi<\/a>.
\nATTENTION! The registration is binding, so if you need to cancel, you still need to pay for the course as a whole. In case of illness, it is possible to cancel the course by showing a medical certificate as an evidence. In that case, the participation fee will not be charged.<\/p>\n

To get more information about the content of the course, send an email to info@juulian.fi<\/a>.<\/p>\n

Juulia is a professional sports instructor and sports massage therapist and she has several years of experience in instructing different groups. Juulia graduated as a sport instructor in 2006 and she has worked with people of all ages.\u00a0At Flama, Juulia<\/a> also teaches Show Burlesque<\/a> on Tuesdays from 5.15 pm to 6.15 pm. It is worth of trying those classes out, why not even tomorrow already.<\/p>\n

Ask your friends to join too via Facebook event<\/a> and sign up together.<\/p>\n","protected":false},"excerpt":{"rendered":"

Very often we get so keen on dancing or hard workout that we actually forget to have time for recovering, stretching and body maintenance. So that our body would work in the way we want and we could actually develop as dancers, it is essential to concentrate on body maintenance. This becoming Sunday there is […]<\/p>\n","protected":false},"author":22,"featured_media":45592,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[96,95,103],"tags":[],"class_list":["post-11182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dance-classes","category-dance-studio-2","category-intensive-course"],"yoast_head":"\nTulevana sunnuntaina 25.2. 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