1.0Tanssistudio Flamahttps://flama.fi/en/Katariina Laihohttps://flama.fi/en/author/katal/rich600338<blockquote class="wp-embedded-content" data-secret="NhphZuAF2x"><a href="https://flama.fi/en/dance-classes/aikuisbaletti/">Ballet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://flama.fi/en/dance-classes/aikuisbaletti/embed/#?secret=NhphZuAF2x" width="600" height="338" title="“Ballet” — Tanssistudio Flama" data-secret="NhphZuAF2x" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://flama.fi/wp-includes/js/wp-embed.min.js </script> https://flama.fi/wp-content/uploads/2022/10/24785376_544466602557430_6937646974114052123_o-580x765-1.jpg580765Adult Ballet During the adult ballet classes, we will go through classical ballet technique, practise ballet-specific expression and some choreographic phrases towards the end of the class. The class includes barre exercises, centre practice and free routines. Ballet develops deep muscles and improves balance, coordination and posture. In addition, the bodily expression gains new dimensions. […]