Adult Ballet Course for Beginners (17 sessions), Spring 2023, on Sundays 15.1.-21.5.2023 at 12:00-13:00, instructed by Ida Martikainen (Kopio)

Adult Ballet Course for Beginners at Dance Studio Flama in Spring 2023

The classes are held on Sundays 15.1.-21.5.2023 at 12:00-13:00. (no class on Easter Sunday, April 9 or on Mother’s Day, May 14)

Place: Flama Rauhankatu (Rauhankatu 15, 20100 Turku)

Level: Beginner

Teacher: Ida Martikainen

The course fee includes 17 x 60 min sessions.

If you want to pay for the course with sport or cultural benefits (Smartum, Tyky, Edenred, ePass, Eazybreak), please register for the course by sending an email to [email protected]

Attention! With Flama’s Spring 2023 Anytime Card you can get to the course without any additional fee. In that case, sign up for the course by purchasing the Anytime card and sending your sign up by email: [email protected]



During the adult ballet course, we will go through classical ballet technique, practice ballet-specific expression and some choreographic phrases towards the end of the classes. The classes include barre exercises, center practice and free routines. Ballet develops internal abdominal muscles and improves balance, coordination and posture. In addition, the expressive ability of the body will gain new dimensions.

When coming to the classes, you need comfortable dance clothes and socks or other soft ballet shoes.
Teacher: Ida Martikainen
Ida is a present and gentle dance instructor who loves bodily expression. She has completed Basic Education in the Art of Dance between 2004–2013 in Jyväskylä Dance Institute, majoring in classical ballet and having contemporary dance, jazz dance and repertoire dance as her minors. In addition, she has been involved in several dance projects both as a dancer and as a choreographer. According to Ida, dancing is a journey to one’s own body and in the way to attach to a common space. She thinks that the most important element of the dance class is to stay present in the same place and time: the momentary synchronization and the common sense of the bodies. Through her teaching, Ida wants to get the dancers to feel their bodies powerful and bright.

More information about the course: [email protected]