Ida’s Body Maintenance & Stretching Course Starts Next Week on Tuesday, Sign up Now!

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Our gentle Body Maintenance and Stretching Course starts next week on Tuesday, the 8th of March! The purpose of the course is to anchor you in the present moment by listening, accepting and caring for your body.

The five-time course consists of breathing & imagination exercises, gentle stretching and body care exercises, as well as relaxation. During the course, you will hear the sounds of singing balls, calm music, silence – and yourself.

The course sessions are held at Pikku-Flama (Eerikinkatu 38) on Tuesdays, from the 8th of March to the 5th of April 2022 at 18:45–19:45.
The course is instructed by Ida Martikainen.
Price: 59 €
Sign up for the course by purchasing it from our webshop.
Attention! If you want to pay the course with any sport or cultural benefits, please sign up by sending an email to info@flama.fi.
More information about the course: info@flama.fi
Picture: Pauliina Suomalainen

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