This class concentrates on strengthening the body and stretching the muscles. This class is a moment of respite for yourself: the mind gets relaxed and the stress decreases while doing exercises at a calm pace.
The class is suitable for everyone! Come to the class with comfortable and stretchy clothes and bring a water bottle as well as a mat with you. If you do not have an own mat, you can rent one for the price of 5 euros / class.