FasciaMethod is a holistic body care method developed by Finnish physiotherapists, in which the body’s mobility is improved through various mobility exercises, dynamic precision stretching, movement management training and fascia ball treatment. FasciaMethod is suitable for anyone who wants to improve their performance effectively and promote their well-being. The exercises are done at the pace of breathing. At the end of the class, we will have a relaxation. Please bring your own mat to the class.
Pauliina Latva is back to teach in Flama! Welcome to Pauliina’s open level intensive courses to dance heels and contemporary dance.
Welcome to celebrate vappu and dance in a relaxed atmosphere with lovely people!
